This is just some of what we did today at 8.30am today in our weekly Barwon Heads “More than just a walking group” - as the name suggests, we do a lot more than just walk… We had 28 attend and had another cracking session finishing up with a little mindfulness 🧘♀️ Strength, Balance, Fitness, Flexibility and Mobility are the major focus along with laughter and connection. If you’d like to join - email [email protected]
Please remember to bring a water bottle every week 💦
Just In Time Personal Training Pty Ltd.
Just In Time Personal Training is owned and managed by Justin Moran, a Personal Trainer and Manager
Justin completed a Bachelor of Applied Science in Human Movement and a Bachelor of Teaching from Deakin University in 1997 (4 year full-time degree) and combined with 25 years of hands on Personal Training experience would make him one of less than 10 trainers in Melbourne that has worked for that long in the Personal Training industry - showing an unrivalled passion and determination to get the b
17/06/2026
So this is what we did yesterday in our Yarra’s Edge - FREE “More than just a walking group” - taken by our legend Ben Davoli! These classes are designed to connect the Docklands community - particularly the developed Yarra’s Edge and Wharf’s Entrance communities!
- The group completed a warm up before doing some stretching, balance work and body weight exercises.
- We then moved into lateral movement exercises.
- Following that we walked to the park and completed core and more balance exercises.
No better way to start the day! Every Tuesday at 9am!
southbank docklands seniors walk women men mobilepersonaltrainer personaltraining elderly docklands_news wharfclub
Phillip Brennan
Wharf Club Manager
Just In Time Personal Training
justintimept.com
15/06/2026
Personal Training is so much more than standing beside you and watching your technique… Our approach is life-changing - have a read for yourself from our actual clientele…
14/06/2026
This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
We kicked off the session with some full body strength and balance exercises, before moving into some mobilising movements.
Other things we touched on were coordination and reaction time!!
Every Wednesday at 9:30am!
docklands seniors walk mobilepersonaltrainer elderly technique community southbank elderly olderadults retirement social seniors seniorcitizen personaltrainer personaltraining pt justintimept docklands melbourne barwonheads woman women docklands_news
12/06/2026
The old and the new!
South Wharf Tower gym that we manage now and in a couple of months the upgrade! Check first comment for the new one! Just In Time Personal Training
Just In Time Personal Training provide Personal Training out of the current space and then in the new one from August/September!
Would you like one of our University Degree qualified trainers to train you here? Before, during or after work?
www.justintimept.com
10/06/2026
Sport and Exercise Science graduates - Personal Training position at Just In Time Personal Training available!
Refer to current job advert!
https://au.seek.com/personal-trainer-jobs/in-All-Melbourne-VIC?jobId=92598704&type=standard
08/06/2026
Our youngest boy Beau has absolutely thrived with making the under 12 Division 1 Bellarine Storm team this season for his first attempt! Learning so many life skills and improving his footy and schooling too!
Absolutely amazing experience and great for family bonding too! Our weekly Friday night trips around Melbourne and the Colac, Bendigo and Ballarat comps have been awesome family fun!
Here he is with one of two three pointers made in Ballarat against a very strong Ballarat team where he was on fire!
What an experience ❤️
08/06/2026
This is what we did last Wednesday in our Southbank - FREE “More than just a walking group”!
It was a cold morning in Melbourne for our session this week, but that didn’t stop us! 💪
We focused on mobility, balance, coordination and a bit of cardio in today’s session 🏃
Every Wednesday at 9:30am!
docklands seniors walk mobilepersonaltrainer elderly technique community southbank elderly olderadults retirement social seniors seniorcitizen personaltrainer personaltraining pt justintimept docklands melbourne barwonheads woman women docklands_news
04/06/2026
Why would someone be my Personal Training client for 25 years? Yesterday, Peter hit that mark with me…
Some great tips on how you can change your lifestyle to something more active and healthy!
Have a listen!
If you need any help - [email protected]
If you need some expert guidance!
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Location
Category
Telephone
Address
1 Freshwater Place
Melbourne, VIC
3006
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 2pm |