Katherine Spargo Yoga

Join me for some nourishing[Rest]orative Yoga this Saturday at the community class at @ Denmark Yoga Centre.

With the cooler weather and less social events to attend, winter is the ideal time to make space for intentional rest.

When we rest:

🌱 our stress levels reduce
🌱 our immune system is strengthened
🌱 we lower our blood pressure
🌱 we support our mental wellbeing

I’m Kat, Mumma of Miss G, enjoy devouring a good cup of herbal tea, a daily walk in nature, deep conversations with friends and am a longtime lover of the niche practice of Restorative Yoga.

As a collective society we’re tired and need to find the slow. Really what I share is making space for intentional rest. Giving you the opportunity to slow down, shift away from your connection to technology, the busyness of life, and find the rest & relaxation you crave. Perfect for anyone who is new to yoga 🧘

This photo was taken . You’ll find me there Thursday mornings and monthly for my ‘Sunday Rest Club’.

Shout out on DYC’s new tees, which this particular colour matches the mandala wall perfectly- wouldn’t you agree? Check out the other cute colours available next time you’re in the studio 👌🏻

‘Sunday Rest Club’ is back this weekend! Make 2026 the year you experience the benefits of intentional rest.

If you’re feeling depleted of energy, experiencing tension in the body, recovering from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga
�2026 Rest Club Dates:

All sessions are held 2.30pm-4pm

Sunday April 19th - sold out
Sunday May 17th - sold out
Sunday June 21st - 4 spots left
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th

To find out more and to book your mat space head to Kat’s website:

www.spargo.net.au