BFT Vic Market

Ever felt like you’re working hard but your heart rate on the screen hasn’t caught up yet? That’s heart rate lag 🫀

It’s completely normal, especially when intensity jumps quickly. Your muscles respond instantly, but your cardiovascular system can take a moment to increase blood flow and reflect that effort on screen.

So don’t panic if your numbers look a little delayed early in a block. Trust your effort, listen to your coach and let the data catch up.

Save this one for your next cardio session 💪🏾

🔥 PODIUM SERIES #1 - PRESALE IS LIVE 🔥

Grab a teammate and take on BFT’s newest fitness competition designed to bridge the gap between a BFT class and HYROX.

🎟️ Presale tickets are live now!
Once presale sells out, prices increase.

BFT Members:
📲Open the BFT App
➡️Challenges
➡️PODIUM Series #1

Ticket purchase covers your team of 2.

Non-members welcome. Simply download the BFT Booking Glofox app and purchase your ticket

EVENT DAY PARTNERS TO BE ANNOUNCED

Monday Milestones ✨

Bernadette 400 • Bianca 200

Celebrating Bernadette and Bianca on their milestones 👏💪

Catch you tomorrow 😉

Most people think group training is just someone yelling over loud music 😅

But BFT is built differently.

✔️ Programmed progressive training
✔️ Coaches who actually coach
✔️ Heart rate technology that shows your effort in real time
✔️ Strength and cardio balanced properly across the week

You don’t need to “be fit enough” to start. You just need to walk through the door once.

DM us to get started at BFT Vic Market.

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝

Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.

MON — PUMP (Lower Body)
*Puplic Holiday check app for updated timetable*
TUE — CARDIO U
WED — HYPER (Upper Body)
THU — CARDIO HIIT
FRI — STRENGTH (Mixed)
SAT — PODIUM

Spots are still available to join. DM us to secure your spot.

5 days until Commit to 30 kicks off at BFT Vic Market🔥

Not another “quick fix.”
Not another week of saying you’ll start Monday.

Just 30 sessions focused on building routine, confidence, strength, and momentum with coaches and a community that actually help you stay consistent.

New to BFT? Challenge starts Monday 8 June and you can join us now.

DM us to secure your spot 💙

✨ Monday Milestones ✨

🏆 Joanna 250 Sessions
🏆 Tanya 200 Sessions
🏆 Emma 100 Sessions

Consistency paying off 👏✨ Keep it rolling team 💪