Pilates Fitness Institute

Get to know the lovely Jo 💛

Jo has been teaching at PFI for the past year and is one of our amazing cover instructors, in addition to teaching the weekly Wednesday 5:30pm Pregnancy Reformer class ✨

Part of what she loves about PFI is the education that she gets — when attending classes and feeling the movements in her own body, learning from other instructors and their expertise, as well as the educational support provided to the incredible team of instructors at PFI.

Visit the link in bio or contact our team to book your classes🫶🏽

Matwork Pilates: The heart of the Pilates method.
Matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, Matwork invites creativity and affords freedom in movement and flow.

Start with our Matwork Fundamentals classes, included in our Two Week Intro Pass. Explore unlimited access to all class styles for two weeks for just $75. If you’re ready to progress, our standard Matwork classes provide more of a challenge, helping you refine your skills and explore the depth of the Pilates repertoire.

Private 1:1 Studio appointments offer a fully personalised Pilates experience, designed entirely around you.

Each session is guided by a highly trained instructor who takes the time to understand your body, movement history and goals and applies this knowledge with care and precision.

Using specialised Pilates equipment and thoughtful programming, your sessions evolve as you do — supporting strength, confidence, recovery and long-term wellbeing.

Start studio Pilates with an Advanced Assessment, included in our Studio Intro Pass. Head to the link in bio for more details 💛