Vicky Murgatroyd Coaching & Healing

Wherever you go, there you’ll be.

Your relationship is a mirror, it shows you the parts of yourself that need more love. Change that, and the relationship dynamic changes.

The pain behind passive aggressive comments - how to communicate what you’re really trying to express, and how to respond if you’re on the receiving end 🙏

Understanding as a prerequisite for compassion ❌😢🫣

Logic and emotions are two different languages - one is not superior to the other, but trying to read one through the other usually creates more distance than repair.

What your avoidant partner wants to hear…

If you’re the avoidant partner, add what you need to hear from your partner in the comments so we can get better at this together 🙏

What your anxious partner wants to hear…

If you’re the anxious partner, add what you need to hear from your partner so we can get better at this together 🙏

Your system is responding to what the coldness or quietness MEANS, not just that moment in time.

I barely recognise the person I used to be when conflict hit, and I want the same for you. Join the Connection Reset workshop from the link in my bio to get my 30-min process to go from triggered to repair-ready 🙏

Removing the shame from this conversation. Here’s 3 steps when you feel that temper rising so you can drop back into presence and connection.

If you want more join me for the connection reset workshop - I’m sharing a 30-minute process to get you from triggered to repair-ready 🙏

I haaaate the idea of someone using what I’m sharing here so they can tolerate sh*tty treatment or learn to accept less than they actually want 😢💔

The whole point of building internal safety, groundedness & capacity to be with your feelings without being overcome by them is so you can tell the difference between a partner who is struggling and needs support, and a dynamic that is costing you your sense of self.

If that’s what you’re aiming for, join me live for the Connection Reset workshop - link is in my bio 🙏

An old wound vs present day intuition. Knowing the difference can bring you the sense of safety you’ve been searching for for so long, and make conflict so much easier to process.

If you’re not registered for the live workshop yet I’d love to see you there - the link is in my bio 🙏