Brazilian Jiu Jitsu Academy in Prestons NSW
11/06/2026
Sharing the journey of Jiu Jitsu together.
[Photo description: A mum, dad, and their young child stand together in front of The Grappling Lab sign, smiling at the camera. All three are posing in a playful fighting stance with their hands up.]
First time trying Jiu Jitsu? You’re in the right place.
[Video description: A montage of students rolling in a Gi Jiu Jitsu class, showing different pairs drilling escapes on grey mats.]
02/06/2026
Timetable.
[Image description: Image 1 - A collage of black-and-white cut-out photos shows people practicing Jiu Jitsu and others standing with their backs to the camera. The images overlap each other, creating a layered effect. In the centre, the words “The Timetable” appear in large, bold black letters.
Image 2 - The word “Timetable” is written in large, bold black text running vertically down the left side of the page. At the top, the title “The Grappling Lab” appears in bold lettering. Along the left side, the days of the week from Monday to Saturday are listed, with each day’s classes shown on the right, aligned with their corresponding day.]
02/06/2026
Public holiday class changes. 9am kids Gi class combined ages and 10am adults open mat. All other classes cancelled.
Quarter Nelson Turnover from Turtle.
[Video description: Coach demonstrates a Quarter Nelson from a turtle position during a No Gi Jiu Jitsu class on grey floor mats, with white wall mats in the background.]
Muscle sweep from closed guard.
[Video description: Coach demonstrates a Muscle Sweep during a No Gi Jiu Jitsu class on grey floor mats, with white wall mats in the background.]
Coach’s vs students’ point of view
[Video description: The video shows the same takedown from two perspectives. The first clip shows the coach’s point of view while performing the takedown, followed by the student’s point of view. The gym has white padded wall mats with grey floor mats.]
How many Jiu Jitsu classes are you getting in each week?Everyone’s schedule looks a little different, so the number isn’t what matters. Just stay consistent and keep asking questions along the way.
[Video description: A fast-cut video showing different people on the mats, one after another, answering the question: “How many Jiu Jitsu classes do you do each week?” Each clip features a new person speaking to the camera]
| Monday | 5:30pm - 8:30pm |
| Tuesday | 5:30pm - 9pm |
| Wednesday | 5:30pm - 8:30pm |
| Thursday | 5:30pm - 8:30pm |
| Friday | 5:30pm - 7:30pm |
| Saturday | 9am - 11am |