BFT Caroline Springs

Training has no prerequisites. Just a willingness to start💪

You don’t need to be fitter, stronger, younger, or more experienced before you start.

At BFT, every session is designed to meet you where you’re at. Whether you’re chasing performance goals, improving your health, or simply wanting to move better for life, our coaches and programming adapt to you🤝

Because the hardest part isn’t being fit enough to start, it’s taking the first step through the door👀

Just know that there’s a place for you here, no matter the situation or circumstance. DM us “START” and let’s chat about your goals. 🔥📲

PB BLOCK DONE✅ 8 WEEK CHALLENGE BLOCK LOADING⏳

Time to kick off something NEW🙌 New block, new goals, new sessions👀 it’s all happening!

Book in your sessions for the week team📲 see you soon!

ITS THAT TIME AGAIN👀🙌 RE-TESTING STRENGTH WEEK IS HERE

Preparation is 🔑

Book in your sessions for the week and let’s get our PB bell going odd in studio on Monday & Wednesday 🔔

Having your crew to back you and support you through performance testing = INSTANT PB 🔥🚀

Now that we’ve wrapped up our Conditioning Benchmark, we’ve got a big week of Strength Benchmark testing coming up!

MONDAY - BB BACK SQUAT TESTING🦵
WEDNESDAY - BB BENCH PRESS TESTING 💪

Book in your sessions for our final week of this block coming up and see you all next week🫡