GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief.
Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a c
22/06/2026
Rouse Hill Monday 5pm, 6pm and 7pm classes had students put through their paces. Some awesomeness was displayed by the students for good focus, winning games, and kyu grading.
No better way to keep warm during these colder months than to train hard to get the most out of your karate journey.
Sensei Pete
12/06/2026
Photo dump from our Rouse Hill Monday & Thursday classes.
We welcomed new students to our family, awarded awsomenss displayed in class, graded students to their Kyu level and a few grading slips were handed to students ready for this Saturday’s June grading. It's great to see students turn up, learn, have fun and make new friends.
Sensei Pete
08/06/2026
ｗｅｅｋｅｎｄ ｙｏｊｉ'ｓ
02/06/2026
Monday 5pm class had Sensei Sibyl step up to take over the 5pm class working with our younger Karateka. Students.
Our 6pm Rouse Hill class had students work on refining their front, round, side and back kicks. They finished off with kick combos.
Our 7pm class worked on their kick combos before implementing these combos whilst sparring.
Awesomeness awards, Kyu gradings and grading slips were awarded.
Sensei Pete
30/05/2026
Awesome Job to everyone from Rouse Hill who supported the campaign this month!
30/05/2026
MAY Photo Dump!
30/05/2026
Great Job to the Saturday Yojis!
29/05/2026
💜 You and Your Family Are Invited💜
Join us for our Self-Defence Seminar as part of our Domestic and Family Violence Purple Belt Campaign.
This beginner-friendly seminar is open to everyone aged 5 years and above. Come along wearing something purple and take part in this exciting 2-hour seminar where participants will learn valuable self-defence techniques while helping raise awareness and supporting our charity partner, RizeUp.
Date: Saturday, 30th May
�Time: 1:00pm – 3:00pm
�Location: Riverstone Prime Dojo�14 Melbourne Road, Riverstone NSW 2765
Event Pricing:�• $15 for a single person�• $25 for two family members�• $30 for the whole family
Together, we can stand strong, raise awareness, and help STOP domestic and family violence. 💜
We look forward to seeing you there!
Kind regards
Charmaine
28/05/2026
Miserable weather did not stop our Thursday night students from turning up and training hard.
To reinforce the importance of not neglecting lower belt katas, all students in our 6pm class were tested on their sharpness from 1st kata onwards.
We also welcomed 2 new students and 2 more who graded to their kyu level.
Our 7pm senior class students were put through their paces in kumite. Focus was on basics such as covering distance, stances, angles and predictability.
Sensei Pete
25/05/2026
Despite miserable weather we had a decent turn out to our Monday 6pm class. Congrats to these students for grading to their kyu level and winning the “Sensei says”game
| Monday | 5pm - 8pm |