The sensational high energy, low impact workout to get fit, have fun and bounce yourself healthy.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Class timetable (returning Jan 23rd 2023):
TBC
Price: $13
Grip socks must be worn in class. If you do not have your own, these will be available to purchase for $10 (cash) in class.
What I think I look like working out vs.
I will always opt for the fun workout.
Zero shame, 100% smiles 😁😁😁
Corporate girlie by day… Boogie Bounce fitness instructor by night. Just call me Hannah Montana 🎤
| Monday | 7pm - 7:45pm |