19/06/2026
POV: Kids’ legs after footwork day: “We would like to file a complaint.”
Footwork days… every badminton kid knows 😅
Burns now.
Builds later.
Not always fun.
Always worth it.
There are also good student award and individual skills certificate award.
🏸 Australian Badminton Academy (ABA)
Australia’s largest and first registered badminton academy.
🏅 Learn from Olympian Anna Lao AM.
👦 Programs for Juniors, Teens, and Adults.
📍 Multiple Sydney Locations | aba08.com.au/contact-us Australian Badminton Academy
• Established 2002
• The first registered badm
19/06/2026
POV: Kids’ legs after footwork day: “We would like to file a complaint.”
Footwork days… every badminton kid knows 😅
Burns now.
Builds later.
Not always fun.
Always worth it.
Blaming the lights? Classic. 😭
While we can’t change the roof, we can help you perfect your judgement, footwork, and recovery so you're ready for anything on the court.
📲 DM us to book your next training session and leave the misses in the past!
19/06/2026
Looking for a school holiday activity that keeps your child active, learning and off screens?
The Australian Badminton Academy Holiday Program is designed for children aged 5–15 to build confidence, improve coordination, make new friends and learn a sport they can enjoy for life.
✔ Beginner friendly
✔ All equipment provided
✔ Qualified coaches
✔ Suitable for all skill levels
✔ Ages 5–15
Available at:
📍 James Ruse Agricultural High School
📍 Abbotsleigh High School
From $89 per day.
Plus receive a $200 Welcome Credit when continuing into our Term 3 coaching programs.*
Places are limited during the school holidays.
Book now.
18/06/2026
Every rally is a learning opportunity.
At ABA, players don't just hit shuttles back and forth and hope to improve.
Each drill is designed with a purpose helping players develop movement, timing, shot selection, and court awareness through structured repetition and coach guidance.
It's these small moments of focused practice that build the confidence and consistency players take into matchplay.
Because improvement comes from learning with intention, not simply playing more games.
17/06/2026
POV: When you secretly hope the shuttle lands out… because your legs need a meeting 😅
That tiny moment when you’re not thinking about winning…
You’re thinking, “Please… just one second.”
Every badminton player has been there.
Fast game.
Tired legs.
Silent prayers.
16/06/2026
"Will my child gain confidence through sport?"
For many families, that's just as important as learning the sport itself.
At ABA, children are encouraged to try new skills, learn from mistakes, and celebrate progress along the way. With coach support and a structured learning environment, they gradually develop confidence not only on court, but in themselves.
Because sport should help children grow as people, not just as players.
📩 Enquiries welcome for our Kids, Junior and Youth Programs.
15/06/2026
From nervous first sessions… to sideline analysis 😄
Parents often become part of the journey too.
Watching children grow in confidence, focus, and skill can be just as rewarding from the sidelines.
01/06/2026
“Last one,” they said… 😅
Every badminton player knows that phrase can mean many things… and sometimes it means the real training is just beginning. 🏸
Those extra shuttles?
Usually where tired legs become stronger, focus gets sharper, and resilience starts building.
At ABA, it’s often in those unexpected extra rounds where kids learn they’re capable of more than they thought.
Because progress doesn’t always happen when it’s easy…
Sometimes it happens right after “last one.” 💪
Be honest... how many times a game do you accidentally lift a net shot and instantly regret it? 🤦♂️
Net play is all about finesse and early preparation. If you aren't winning the net battle, you aren't controlling the rally.
Save this video and try it out in your next session! 🏸👇
Be honest… every training group has these people 😭👇
One of the best parts about ABA is that every session has different personalities, different energy, and plenty of chaos 😂
Which one are you?
| Monday | 10am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |