17/06/2026
RUN STRONGER 🏃🏼♀️
A running specific strength & injury prevention class.
This is the missing piece in most runners’ training and the work that quietly makes the biggest difference to how you run, recover and perform.
Whether you’re:
Training for a race, new to running, returning from injury, chasing a PB, or simply wanting to move and perform better...
This class is for you 🤝
WEDNESDAY JUNE 24th, this 6 week program kicks off!
Designed to help you move better, run stronger, get faster and most importantly stay injury free through every kilometre.
🕕 Every Wednesday, 6:15pm
📍 the difference gym | Sunshine Coast Women’s Gym , Moffat Beach.
Commit to your running, take care of your body, and give yourself the best chance to train consistently and perform at your best.
DM “RUN” for more information OR
link in bio to secure your spot. 🔐
10/06/2026
THIS SATURDAY we are on!
7am | June 13th
& we’d love to have you 🖤
All fitness levels, members, nonmembers & males welcome!
04/06/2026
MY TEAMMMM 🤝
One of my favourite things about coaching is that no two clients look the same.
Some are training for races, some are building strength, some are returning from injury, and others are simply wanting to feel more confident in the gym.
Different goals. Different starting points.
Same focus: consistent progress.
If you’ve been thinking about getting some guidance with your training, improving your technique, building strength alongside your running or finally addressing those niggles…
I have 5 coaching spots available !! ⚡️
If you snag one up in the next 5 days, I’ll give you a EOFY discount 🤭
Send me a DM and let’s chat about your goals 🤍
22/12/2025
WE’RE BACK! MAKE 2025 YOUR YEAR 🔐
Build & Define 6 week challenge ⚡️
In this challenge you WILL build and define your body through structured training, nutrition adherence and a strong mindset. This is designed to help you achieve fat loss, improve body composition and feel confident & strong heading into the new year. You’ll learn how to implement nutritional habits, create balance and most importantly, how to sustain your results long-term with a clear exit plan.
Build & Define is designed for anyone ready to make a positive change in their health and fitness. Whether you have years of gym experience or none at all, this challenge meets you where you’re at. If you’ve struggled with consistency, feel uncomfortable in a gym environment, or want to strip back the impact of seasonal indulgence while building strength and definition - this challenge is for YOU.
👉🏼 SWIPE for challenge details & inclusions.
🔗 SIGN UPS OPEN. Link in bio to apply
🗓️ Monday 5th January 2026.
🏷️ $108.95 p/w OR $125 p/w
Lesssgoo 🩵
04/12/2025
10 DAYS TO GO 🚨
Our CBT One Day Clinic is happening on the 14th of December.
If you want to learn how to lift, coach and program the way we do, this is your chance.
This isn’t a “workout day”.
It’s a hands on, practical & education day where you’ll learn:
• Technique breakdowns
• The cues we use daily
• Female focused anatomy considerations
• How to program effectively
• How to build confidence under the bar
• How to coach movement properly (even if you’re not a coach!)
Whether you’re a coach wanting to level up…
Or a lifter who wants to train smarter and feel less intimidated in the gym…
This clinic is for you.
📅 Sunday 14th December
⏰ 10am-2pm
📍 CBT gym - Moffot Beach
🎟 Limited spots - once they’re gone, they’re gone.
DM “CBT CLINIC” to secure your spot.
Let’s level up together 🤝
