Connection Education

Hey guys, as you may be aware, Helen and I rebranded Connection Education last year to be Calmer Kids. We felt the new name reflected more what we do: help stressed out kids to learn (and stressed out parents and teachers to hep them!). If you haven't followed the updated page yet, check it out :-)

There is a free parent pack and Calm Time support available on our website www.calmerkids.com.au.

We'll be closing this page soon. Thank you to those of you who joined this early on and have been with us from the start on this exciting journey of bringing calm to the lives of kids and schools.

Calmer Kids

We are so excited to be able to announce our rebrand as Calmer Kids!
We’ve been busy the past 10 months developing our services and products to perfectly align with the Australian Curriculum and support schools with finding the balance between learning and wellbeing.
To mark the start of this exciting new chapter we have changed our name to Calmer Kids. We love our new logo and hope you do too.
Here’s to schools and educators working together to create calm, mindful classrooms where learning and wellbeing really can go hand in hand!🤗
Watch this space as the journey unfolds. Namaste 🙏🏻

So needed! Great to see changes being made.

Mindfulness And Meditation Will Now Be Part Of The Curriculum In 370 Schools In England Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.

https://www.facebook.com/583389885122400/posts/2437261236401913/

By changing the way you breathe, you can change the way your body is experiencing stress. In fact, even just one minute of deep breathing can literally change your biology.

Breathing as a way to cope with stress is one of the many topics discussed in the latest podcast - in which I am interviewed for an event at the Scottish Parliament by Annie Wells MSP: www.drchatterjee.com/83

We talk about how breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. The reverse of this rule is also true: if you breathe slowly, you’re giving your brain a signal that you’re in a place of calm. You will start to feel less stressed.

The 3-4-5 breathing technique is a simple exercise that I often use and have used with many of my patients (and with the audience at the Scottish Parliament!). It couldn’t be easier. Just breathe in for three seconds, hold for four and then breathe out for five. It’s easy to remember and even easier to do.

Give it a go and let me know what you think. There are lots of different breathing techniques (check out The Stress Solution for more: https://amzn.to/2MZ8u8h) to try.

https://www.facebook.com/217333648374725/posts/2547764385331628/

It's important to check in on others, but when was the last time you checked in on yourself? 🤔 Take a moment every now and again to stop and think 'How am I going?'. If you're feeling a little stressed or overwhelmed, help is available. Visit our link below for more information.

So important to support our schools with supporting our children.
https://www.facebook.com/513152192166487/posts/1508484425966587/

Quote of the Day

So important that we are teaching the children in our skills these vital life skills. And make time for ourselves with it too🧘‍♀️
https://www.facebook.com/217333648374725/posts/2539429322831801/

Did you know that practising mindfulness can help to strengthen parts of your brain?! This week, invest in opportunities to practise mindfulness - your brain will thank you 🧠🧘🧘‍♂️

To learn more about the impact of mindfulness on the brain, visit the link below.

Today is the final day of mental health week in school and we complete the week by taking time for GRATITUDE. One of our favourite practices to help cultivate happiness and contentment.
Join us for this short video sharing some ideas of how to practice gratitude today.
https://youtu.be/xJKGcdCHIt8

World Mental Health Day 2019. So great for schools to build in staff yoga sessions to “Take Time”. Looking after ourselves in education is so important. Contact us if you’d like to book in staff (or children’s) yoga/relaxation for your school.