Feels Pilates

Kick‑start the Avalon Winter Solstice with a little sparkle ✨

Mimosas & Movement by Bar Elvina x feels@home

On Saturday 20 June at 11 am, Bar Elvina becomes your cosy‑chic winter sanctuary for a 45‑minute Pilates class led by Lauren from feels@home.

You’ll be welcomed with a mimosa on arrival before flowing through juicy movement to lively Bar Elvina beats.

Tickets are strictly limited, booking link in our BIO

Jeannie seems harmless. That is incorrect.

Don’t be fooled. She knows exactly what she’s doing

IYKYK…🔥 Strength & Resistance at Feels.
Currently accepting assistance for stairs, toilets, and sitting down with dignity.

When your motivation has dropped from zero to a solid minus 50, and you’re halfway through a German Shop special salami sandwich 🥪😴

One evil eye later from Lauren, the sandwich gets put down, your arse gets handed to you for 50 minutes, and somehow you leave feeling thankful! The sandwich will still be there after your Feels class ❤️‍🔥😂

Not a horror movie... just Hayley’s class.

You’ll question your sanity, but you’ll be back next week 👀

🏋️‍♀️ STRENGTH & RESISTANCE ❤️‍🔥

KAREN’S HIT THE NAIL ON THE HEAD (for all of us Mums out there )!
Our Strength & Resistance classes are intentionally programmed to help you build real strength through the resistance of the reformer and additional strength equipment.

Strength training can help:

✨ Support bone density
✨ Build and maintain muscle mass
✨ Improve balance and stability
✨ Support joint health
✨ Boost energy and metabolism
✨ Help you stay strong as you age

But here’s the secret: no one gets stronger from one class.
Strength comes from CONSISTENCY. Showing up week after week is what creates stronger muscles, stronger bones and a stronger body.

We’re here to help you make strength training part of your routine - because consistency is where the magic happens ❤️‍🔥❤️‍🔥

❤️‍🔥 NEW CLASS ALERT - Infrared Foundations Pilates ❤️‍🔥

Join Belinda every Thursday at 9:30am in our Newport Infrared Studio for a slower, supportive introduction to mat Pilates under infrared heat.

This class is designed to help you build confidence with foundational Pilates movements while giving your body time to adjust to exercising in a heated environment. Whether you’re completely new to infrared Pilates, returning to movement after some time away, or simply looking for a gentler paced class, this is the perfect place to start.

Expect clear instruction, intentional movement, and plenty of guidance as we move through each exercise at a comfortable pace. The infrared heat helps warm the muscles and joints, creating a beautiful environment to move and reconnect with your body.