98 Training

After having performed the inverse of today’s session a fortnight ago, this week members get to experience negative splits - helping them make a more informed race plan as we approach this Season’s Testing Phase, and their Time Trials. Which race strategy do you prefer?

“The pursuit of excellence is less about being better than others and more about being better than you were yesterday.” Robin Sharma

Environment is a better predictor of behaviour than motivation. Having an environment that supports the kind of behaviour makes those behavours so much more acheivable, with much less friction. Making those behaviours repeatable is what helps to make them habit.

98 Gym, from the equipment, programming and coaches to provide an environment that’s equal parts supportive, inspiring and enjoyable; everything designed to see our members continue to acheive more.

Big lifts have continued before a well deserved taper next week. Looking at the feedback coming in, the team is in for a Testing Phase for the books.

Making our way to the business end of the Season, we are carefully striking the balance between quality reps, high intensity and the overall training experience.

From what we’ve seen in gym and on the Community Board, the team are in for a great wrap up of the Season.

It’s no accident that became the first 98 Affiliate.

“I have been involved with 98 Gym since 2013 when I started working with Chris at the original 98 in Riley St. I had known Chris as both a friend and rival on the footy field, I knew his mindset and what he wanted to build was right up my alley. We had grown up in a similar way with a tough footy mentality, we took on the Gym Jones experience together and I saw 98 come alive under his care.

Bringing the history, knowledge, culture and mindset of 98 to Fortify was a no brainer. Our community here is dedicated and no matter who you are, you feel part of a team/family that trains hard, and smart.”

The definition of team.

In every 98, you feel the difference.

This is ALL IN.

Tomorrow.

We’re proud of our team and who we are. Every ALL IN, our chests swell to see it amplified.