BFT Riverstone

BFT Riverstone

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BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Photos from BFT Riverstone's post 17/06/2026

IT’S GAME TIME. ⚑

The PODIUM Series #1 event breakdown has landed. ➑️

πŸ’ͺ 4 epic zones
πŸ”₯ Built to test your strength, endurance & engine
πŸ† Designed for teams ready to compete

Book your team ticket now via Challenges in the BFT Booking App.

The movement standards are coming next… and trust us, you’ll want to start training. πŸš€

16/06/2026

CARDIO U - But make it dramatic

Stay tuned for progression no.3 πŸ”₯

Photos from BFT Riverstone's post 15/06/2026

PODIUM - OPEN OR PRO?

Swipe for division weights ➑️

Challenge yourself on August 2 πŸ”₯πŸš€

Photos from BFT Riverstone's post 12/06/2026

PODIUM Series #1 // 02β€’08β€’26

In-Studio 🀝 Teams of 2

Tag your teammate. Tickets dropping soon.

No one climbs the PODIUM alone πŸš€

Don’t miss out on our first PODIUM class tomorrow to help you build towards GAME DAY πŸ’ͺ

Photos from BFT Riverstone's post 11/06/2026

πŸŽ‰ Milestone unlocked! πŸŽ‰

A huge shoutout to our legends hitting 100 and 250 sessions! πŸ’ͺ

Every early morning, every tough workout, and every time you showed up when you didn’t feel like it has added up to this moment. Consistency beats motivation every time, and these milestones are proof.

πŸ”₯ 100 sessions – the habit is built.
πŸ”₯ 250 sessions – a lifestyle has been created.

The team is proud of your commitment and can’t wait to see what’s next. Keep showing up, keep pushing, and keep inspiring everyone around you.

Drop a πŸ‘ in the comments to celebrate these incredible achievements!

09/06/2026

Performance meets Competition

Introducing PODIUM by BFT

High-Performance Fitness Competition // The pinnacle of group strength and conditioning.

Photos from BFT Riverstone's post 31/05/2026

πŸ† Top 10 Gold Medalist & Attendance – May πŸ†

Success leaves clues, and one of the biggest is simply showing up.

These members led the way in May, proving that consistency beats motivation every time.

Amazing effort from everyone who made the leaderboard. Let’s see who can take the top spots in June πŸ‘ŠπŸ”₯

29/05/2026

Saturday SHREDπŸ”₯

25/05/2026

New Merch was a hit! πŸ”₯ Restock coming soon!

Photos from BFT Riverstone's post 21/05/2026

πŸ”₯ COMMIT TO 30 πŸ”₯

Winter hits. Motivation drops. Alarms get harder to answer.

So we’re switching things up πŸ‘€

This isn’t about chasing perfection. It’s about showing up, building consistency, and staying accountable through winter ❄️πŸ’ͺ

30 Sessions. 8 Weeks. Let’s see what happens when you commit.

⚑ CHALLENGE INCLUSIONS:
βœ”οΈ 2 x Evolt Scans
βœ”οΈ Meal Plans
βœ”οΈ Goal Setting + Mindset Tools
βœ”οΈ Weekly Challenges (earn raffle tickets 🎟️)
βœ”οΈ WhatsApp Accountability Group
βœ”οΈ 1 x Sunday SWEAT SESH πŸ”₯
βœ”οΈ Exclusive Challenge Offers
βœ”οΈ Chance to Win $10K International Prize ✈️
βœ”οΈ Studio Prize Pool Valued Over $500

🎁 STUDIO PRIZES:
πŸ† 4 Weeks FREE
πŸ† $100 LSKD Voucher
πŸ† BFT Merch Pack
πŸ† $100 Pillar Pack

🌎 HQ PRIZE:
3 x $10K BFT Travel Experiences (+1)

HOW TO ENTER HQ DRAW:
βœ… Complete 30 Sessions
βœ… Wear your HR Monitors
βœ… Post your finish on Insta
+ tag

⏰ Deadline: August 2

Winter doesn’t decide your results. Your consistency does.

WHO’S IN? πŸ‘‡πŸ”₯

SIGN UP IN STUDIO πŸ™Œ

Not a member, send us a DM to get started!

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Location

Address


6/126 Hamilton Street, Riverstone
Sydney, NSW
2765

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
5pm - 7pm
Saturday 6:30am - 9:30am