Jason Stuart.

DM BUST and I’ll send you a free Belly Fat Busting Guide to get started on!
5 Mistakes Dads Make When Trying To Lose Belly Fat⁣
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1 - Fad diets, detox teas, or extreme calorie cutting.⁣
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These destroy your metabolism and make weight loss impossible beyond the first 5kg⁣
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2 - Excessive cardio to burn fat⁣
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Spending hours running or cycling without incorporating resistance training accelerates muscle loss⁣
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3 - Meal skipping - thinking it speeds up fat loss⁣
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Actually it causes energy crashes, mood swings, and overeating because you’re so fkin hungry⁣
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4 - Ignoring sleep and stress levels⁣
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This increases cortisol which increases fat storage around the belly.⁣
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5 - Aiming for perfection, not progress⁣
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The all-or-nothing mindset leads to burnout. ⁣
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I’ve just created a Belly Fat Busting Guide, ⁣
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Comment the word BUST and if you’re following, ill send it to you for free ⁣
⁣

DM ‘HOME’ for my free 3 day workout plan with sets, reps and weekly progression 👇

Your gym doesn’t have every machine and that doesn’t matter because free weights build more muscle anyway. Here’s what to swap in:

🏋️ Dumbbell pullovers instead of lat pulldowns for a wider back that fills out a t-shirt

🦵 Bulgarian split squats instead of leg press to build legs and protect your knees

💪 Squeeze press instead of pec fly machine for inner chest definition

🏋️ Single arm rows instead of cable rows to fix desk posture and build a stronger back

Stop waiting around for machines to free up. Grab some dumbbells and get to work.

DM me “HOME” and I’ll send you the full plan.

💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase

👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy

FB - https://www.facebook.com/
IG - https://www.instagram.com/jasestuart_fit/

🔊 PODCAST:
Apple - https://podcasts.apple.com/us/podcast/better-body-academy-podcast/id1567260377
Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc?si=bbdbb36f5a334865

GET RID OF THE MOOBS 😜

The inclined chest press is the best overall builder in my opinion

If you combine a three day full body workout program that includes this exercise.

With a solid nutrition plan,

You can quickly make those MOOBS a thing of the past!!

Click here https://m.me/JaseStuartBBA and DM the word PROGRAM and I’ll send you a free one!

DM 'MEALPLAN' for my free fat loss kickstarter meal plan that shows you exactly what to eat to stay in a deficit without starving yourself 👇

Stop trying to eat less and start eating more of the right stuff.

These three foods were staples for almost every dad inside Better Body Academy who's dropped 10-30kg:
🥩 Red meat - 200g sirloin = 50g protein, packed with iron and B12 that most dads over 35 are low on, and it keeps you full for hours

🧀 Cottage cheese - 200g = 24g protein, costs next to nothing, zero prep and you can eat it straight from the tub between meetings

🐟 Tinned tuna - one can = 30g protein for about two dollars, chuck it on rice or in a wrap and you've got a high protein meal in under five minutes

All easy to prepare and packed with protein that stops you overeating later in the day.

DM me 'MEALPLAN' and I'll send you the full meal plan.

Unless you are absolutely certain that you are lifting correctly, for God sake, get a coach so you don’t put in decades of work to look exactly the same

so many guys out there are pumping in the sessions, putting in the work and pulling into the gym, even when they are not feeling like it, which is a massive credit to them

But if you do the wrong thing consistently, you’re just gonna end up frustrated when you get no return on your investment

When you still look like you don’t train

So for the love of God, please get a coach to make sure you’re not wasting your time

You told your wife you’re getting in shape this year, asked her to keep you accountable.

Worst decision you’ve made all year.

Now every time you grab a beer, every time you skip the gym, every time you eat the leftover chicken nuggets off your kid’s plate, she’s nagging, and you’re the child being told off.

The whole dynamic of your marriage got poisoned by your lack of self-control. I had a client whose wife stopped speaking to him after four months of this.

He thought it was peace. It wasn’t.

She’d just given up. Your wife is not your accountability partner.

She’s not your parole officer. Your wife is your wife.

If you know you need accountability, pay for it. Hire a coach, join a group. Tell a mate who’ll call you out instead of costing your marriage.

Let her go back to the person that actually loves you, not the one who needs to police you

💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase

👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy

FB - https://www.facebook.com/
IG - https://www.instagram.com/jasestuart_fit/

🔊 PODCAST:
Apple - https://podcasts.apple.com/us/podcast/better-body-academy-podcast/id1567260377
Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc?si=bbdbb36f5a334865

Your kids don't care if you've got abs, they care that you're around long enough to walk your daughter down the aisle and throw a ball with your grandkids without your back giving out.

Follow for more.

20 pounds down, 4 months apart - wow - proud of you king!