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Flow MOcean

Flow MOcean

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Flow mOcean offers Sydney's Premier Sup Yoga, Kayak Yoga, Beach Yoga, and Team building classes in Manly, Sydney

Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean. There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workou

Photos from Flow MOcean's post 05/06/2026

💙 Join us for a Yoga 🧘‍♀️ Experience Of A Lifetime!

☀️ Fri 6- Sun 8 Nov (3 days) in Manly, Sydney.

Stand Up Paddleboard Yoga ( ) Immersion & Teacher Training combines the best of;

💧 Deeper connection to the ocean
💧 SUP skills & rescue training
💧 Expert teachers
💧3 hrs of YA certified in-person training
💧 3-day weekend of education and fun
💧 And a lot of splashes and laughs

SPOTS ARE LIMITED!

👌 Open to all lovers of yoga & the ocean & beginners
👌 New to SUP yoga & non-yoga teachers welcome!

🙌 Click on our Bio to find out more, and grab an early bird discount!

13/04/2026

LAST SUP YOGA CLASS OF THE SEASON 🌊✨

This Saturday 18 April we wrap up the season with one final on the water 💙

Expect calm warm waters, sunshine, laughter, a few wobbles, and that magic feeling of moving with the ocean beneath you.

Whether you’ve joined us before or it’s been on your list, this is your last chance this season til we return in November.

🧘‍♀️ All levels welcome
🌊 SUPS + detailed briefing
💫 Good vibes guaranteed

✨Book via link in bio xx

💋 love Donna & Flowmocean team x

02/04/2026

Reset without leaving the city ✨🙏

We are so excited to be hosting this beautiful Urban Wellness Retreat in partnership with

Designed for those craving space to pause, this 1-night / 2-day luxury wellness escape is all about slowing down, reconnecting and resetting.

Think:
– Luxury accommodation
– Yin yoga + meditation
– Sound healing with .sliwka
– Nourishing meals
– Poolside breakfast
– Time to unwind, rest and reset

Set in the heart of Double Bay, Sydney - this urban retreat is your invitation to rest into calm - without needing to leave Sydney.

🗓 19–20 April 2026
🤍 Limited to 20 guests
✨ Lux experience

If you’ve been craving a soft reset, this is for you.

Book via link in bio or DM me for details.

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Location

Sydney

Website

Address


West Esplanade
Sydney, NSW
2095