Hoops Sports Performance

Our Hybrid Prep for Reps Program begins today 🏀💪

Rep trials are coming this September/October and the athletes who make it won’t be the ones who started preparing last minute.

Our Hybrid Prep for Reps pPogram is a 12-week basketball program built for athletes who are
serious about making the team.

🏀 basketball skills
⚡ speed, strength & athleticism
📊 testing & athlete profiling
🎮 game concept scrimmages
🗣 coach feedback & accountability

Starts today. 12 weeks. Make Reps. Be Ready.

DM us “REPS” for your info pack + a free athletic assessment. 📩

Coach Dylan athlete IMTP testing with athlete Annddie.G 🔥

Athlete testing isn’t just about collecting data.

It’s an opportunity to refine technique, build confidence, and uncover what athletes are truly capable of.

Sometimes a small adjustment and a little extra encouragement can make all the difference between an average result and a performance that better reflects an athlete’s potential.

Test. Learn. Improve. 📈

Claim an athletic assessment completely free.
➡️ DM US to book in.

TESTING CHANGE OF DIRECTION ⚡️

Coach Dylan is assessing Lachlan’s linear and lateral change of direction ability with the standard lane agility box test.

This is a simple and great test to assess short acceleration and deceleration in both the sagittal and frontal planes of movement. 🏃‍♂️

We tend to see most young athletes slowing down with short choppy steps and getting stuck in mud once they change directions. 🦵🏼

This shows that the athletes that do will need to build more eccentric strength and technical changes to handle big forces faster. 🦾

Once they improve their COD ability, we tend to add more reactive and angle elements to training which will become a more game like basketball environment. 🏀

Get strong, improve on your movement, then you will become faster. 📈