02/13/2023
20 Tips To Drop 15 Pounds In The Next 30 Days
1. Walk in nature for 30 minutes everyday. This will reduce cortisol levels and burn calories
2. The average American eats 130 pounds of sugar a year. This is equal to 58, 967 skittles. Cut these out.
3. Eat whole eggs every day. Protien and fat together signal leptin, the "I'm full" hormone.
4. Prioritize sleep. Cut out the screens 1 hour before bed, blackout blinds, even turn off the wi-fi at night.
5. Eat steak. Red meat is a health food and is packed full of protein and vitamins.
6. Lift weights 3-5 times per week. Muscle burns calories at rest from an increased metabolism.
7. Cut out booze. This will help you sleep better at night and you'll make better decisions around food.
8. Cut out liquid calories. Easy to consume and they spike insulin levels (the fat promoting hormone)
9. Eat salt. It will give you more energy, increase blood volume, and help you have better sleep.
10. Brush your teeth after dinner. This will help reduce snacking at night.
11. Take cold showers. You'll be forced to breath deeply, helping to oxygenate the body and burn adipose fat.
12. Are you REALLY hungry? Or just tired, thirsty, bored, or stressed? Picture food as a fuel for the machine rather than a dopamine hit.
13. Cut out gluten. Gluten intolerance causes stress to the gut and increases belly fat.
14. Quit watching p**n. This reduces testosterone and decreases drive to have s*x in the real world. High T = lower body fat.
15. Eliminate seed oils. Excess omega 6 causes inflammation and increases belly fat.
16. Write your goal down on a piece of paper and put it on your bathroom mirror where you can see it everyday. Your sub-conscious mind will look for solutions to help you achieve it.
17. Fast. It's ok to feel hunger sometimes. Start with 16 hours of fasting followed by an 8 hour feeding window.
18. Eat more protein. Most guys consume too many carbs and not enough protein. Switch this around.
19. Wake up 30 minutes earlier if you don't have time to workout. Make this your non-negotiable 'ME' time.
20. Embrace the suck. Anything worthwhile is going to be challenging. You can do it!