07/16/2014
Put away those calorie counters; it's time to redefine how we think of healthy food; http://time.com/2988142/you-asked-are-all-calories-created-equal/
You Asked: Are Calories Created Equal?
Experts are changing their tune
06/16/2014
For all the science nerds out there...
06/14/2014
Photochemistry is powerful stuff. Check out this story about blue light and sleep; http://bit.ly/1vi8xNi and turn off your iPad before bed.
06/12/2014
2 Weeks Free Zerona
Courtesy Reminder - Expires Monday
There is little time to diet or exercise our way into shape before beach and pool season but there is absolutely enough time to lose those inches with ZERONA. ZERO downtime, ZERO pain and all the results! Once the fat is gone, it's gone and you are left with the leaner body and the confidence you ge…
06/09/2014
2 Weeks of Zerona FREE with the purchase of 12 treatments or more. Only until June 16th at participating locations.
06/09/2014
Free Zerona Summer Kickoff
2 Weeks Free Zerona
There is little time to diet or exercise our way into shape before beach and pool season but there is absolutely enough time to lose those inches with ZERONA. ZERO downtime, ZERO pain and all the results! Once the fat is gone, it's gone and you are left with the leaner body and the confidence you ge…
05/21/2014
We came across a great quote that might resonate with anyone trying to make a monumental change in their health and fitness.
"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction" ~ Cynthia Occelli
05/13/2014
For people on the sometimes long road to health and fitness, one thing is key...
05/09/2014
This is a great idea for a party with friends on a spring night! Layered yogurt parfait topped with blueberries - a super antioxidant fruit.