CROW Training Center

🥊 Looking for a fun way to get in shape, relieve stress, and build confidence?

Our Muay Thai classes are beginner-friendly, high-energy, and designed to help you become stronger, fitter, and more confident after every session. 💪

You’ll learn real Muay Thai techniques, improve your conditioning, and train in a positive environment surrounded by supportive people.

Whether your goal is fitness, self-defense, stress relief, or simply trying something new, our classes are open to everyone.

No experience needed. Just come in, move, sweat, and enjoy the process. 😊

📍 Crow Training Center
📅 Tuesdays & Thursdays
🕖 7:00 PM

✅ Beginner friendly
✅ All levels welcome
✅ Learn real Muay Thai techniques
✅ Burn calories & build endurance
✅ Positive and supportive atmosphere

*Trial link in bio!

MartialArts GetInShape BeginnerFriendly TrainHard MuayThaiLife

🥋 FREE Women’s Intro to Brazilian Jiu-Jitsu Workshop 🥋

Brazilian Jiu-Jitsu is one of the world’s most effective self-defense martial arts. It teaches you how to use technique, leverage, and proper positioning to protect yourself, regardless of size or strength. Beyond the physical techniques, BJJ develops confidence, awareness, and the ability to stay calm under pressure.

This special workshop is exclusively for women, creating a comfortable, supportive, and judgment-free environment for anyone who may feel intimidated trying a martial art for the first time. Whether your goal is self-defense, fitness, confidence, or simply trying something new, this is a great place to start.

You’ll learn basic Brazilian Jiu-Jitsu techniques, meet other women in the community, and discover why so many women find BJJ empowering both on and off the mats.

📅 Sunday, July 5
🕑 2:00 PM
📍 Crow Training Center

✅ Women only
✅ Beginner friendly
✅ No experience required
✅ Safe and supportive environment
✅ Completely FREE

Come as you are. Leave stronger.

Spaces are limited, so reserve your spot today. Send us a DM or click the link in our bio to register.

Looking for a new activity for your child this summer?

At Crow Training Center, our youth programs help kids build confidence, discipline, focus, and real self-defense skills in a fun and supportive environment.

🥋 Brazilian Jiu-Jitsu (Ages 6–12)
📅 Mondays & Wednesdays – 5:30 PM

🥊 Kickboxing (Ages 6–12)
📅 Fridays – 5:30 PM

🥊 Boxing (Ages 6–12)
📅 Saturdays – 11:00 AM

Whether your child is shy, energetic, athletic, or completely new to martial arts, our classes provide a positive environment where kids can grow both on and off the mats.

This summer, give your child an activity that builds confidence, discipline, and lifelong skills.
*Link to trial class in bio.

No experience? No problem.

Our Cardio Boxing classes are designed for beginners looking to get fit, have fun, and learn some boxing along the way.

🥊 Mon/Wed/Fri - 6:30 PM
🥊 Sat/Sun - 12:00 PM

Come see why so many people are making Cardio Boxing part of their routine.

Book your trial class through the link in our bio.

Looking for an activity that does more than just keep your child busy?

Our Kids Brazilian Jiu-Jitsu program helps children build confidence, discipline, focus, respect, and real self-defense skills in a fun, positive environment.

No experience is needed. Whether your child is shy, energetic, athletic, or just looking for a new challenge, our coaches will help them grow on and off the mats.

✅ Build Confidence
✅ Learn Discipline
✅ Improve Focus
✅ Make New Friends
✅ Develop Real Self-Defense Skills

👦 Ages 6-12
📅 Mondays & Wednesdays at 5:30 PM
🥊 Kids Kickboxing Fridays at 5:30 PM
🥊 Kids Boxing Saturdays at 11:00 AM
📍 Crow Training Centre

Give your child the confidence that lasts a lifetime.

Click the link in our bio to book a trial class today.

Tired of the same old workout routine?

Our Cardio Boxing classes are designed for beginners and will help you burn calories, build confidence, relieve stress, and get in great shape while having fun.

No experience required. No intimidating environment. Just show up and we’ll guide you every step of the way.

🥊 Cardio Boxing
📅 Mondays, Wednesdays & Fridays at 6:30 PM
📅 Saturdays & Sundays at 12:00 PM
📍 Crow Training Centre

The hardest part is walking through the door. After that, we’ve got you.

Ready to take the first step?

Click the link in our bio to book your trial class today.

BeginnerFriendly FitnessJourney Montreal

🥊 BOXING FOR EVERYONE!

At Crow Training Center, our Boxing Classes are designed for all levels. Whether you’ve never put on gloves before or you’re looking to sharpen your skills, you’ll find a welcoming environment, great coaching, and an amazing community.

✅ Beginner Friendly
✅ All Levels Welcome
✅ Learn Real Boxing Skills
✅ Improve Fitness & Conditioning
✅ Build Confidence & Self-Defence Skills

📅 Boxing Schedule:
🥊 Monday, Wednesday & Friday – 6:30 PM
🥊 Saturday & Sunday – 12:00 PM

Some days, when the weather is nice, we even take the class outside. ☀️

Ready to get started?

👉 Send us a message or book your trial class today.

FitnessMotivation SelfDefense GetStronger TrainHard CrowWarrior

Learn real self-defence.
Get in shape. Build confidence. 🔥

At Crow Training Centre, our classes are beginner-friendly and designed for all levels. Whether you’ve never trained before or already have experience, you’ll feel welcomed from day one.

🥊 Boxing • Muay Thai • Brazilian Jiu-Jitsu • Cardio Boxing • Kids Classes

📍Montreal
🔥 Trial class link in bio

Sweat. Energy. Confidence. 🔥🥊

This isn’t just cardio.
It’s stress relief, confidence building, and one of the best workouts you can do in an atmosphere that pushes you to become stronger every session.

No experience needed.
Just show up ready to move, sweat, and feel amazing after class.

🔥 Cardio Boxing
📅 Mondays, Wednesdays & Fridays
⏰ 6:30 PM

📅 Saturdays & Sundays
⏰ 12:00 PM

✅ Beginner friendly
✅ All levels welcome
✅ Burn calories & build endurance
✅ Positive atmosphere

📍Crow Training Centre
🔗 Trial link in bio

Confidence. Discipline. Respect. 🥋🔥

Our Kids Jiu-Jitsu program helps children become stronger, more focused, and more confident both on and off the mats.

Whether your child is shy, full of energy, or simply looking for a positive activity, this is a place where they can grow, make friends, and build real life skills in a supportive environment.

👦👧 Ages 6–12
📅 Mondays & Wednesdays
⏰ 5:30 PM

🦅 Ages 3–5 (Mini Crows)
📅 Wednesdays
⏰ 5:00 PM

✅ Beginner friendly
✅ Positive atmosphere
✅ All levels welcome

📍Crow Training Centre
🔗 Trial link in bio

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