CrossFit Wonderland

The answer is usually now, but for this program you’ll have to schedule it just right.

This is a semi-private strength class utilizing the full Conjugate method.
The program is full until August 6th.
Availability may vary. Save your spot now.

Find out more about the Conjugate class by booking a Consultation or Goal Review.

This class is only for those who want to increase their strength, get “toned” (that look is achieved with more muscle, not less), help with current injuries (weak things break), and have a good time.

🤫 This class is a vibe, you might get hooked.

Les bénéfices physiques de l’exercise pré et/ou post natale sont nombreuses.

On vous laisse aller Googler ça, ou ChatGPT pour ceux qui préfèrent. 😅
Ce qui est plus difficiles à imaginer, malheureusement, c’est tous les bénéfices psychosociales.

Idéalement, le témoignages de Elsa vous aidera à saisir l’ampleur de ceux-ci.

Une maman bien entourée et mieux comprise ça n’a pas de prix.
Une maman qui maintain de saines habitudes de vie pour elle-même, c’est de l’or en barre.
Une maman qui a plus confiance en elle, c’est une maman qui peut leader par l’exemple.

Pendant que vous construisez votre relation avec bébé, profitez-en pour reconstruire votre relation avec vous-même.

Joignez-vous à nous.
Devenez une WonderMOM.

Réservez votre consultation gratuite afin qu’on puisse apprendre à vous connaitre et comprendre votre parcours en douceur.
🔗 https://crossfitwonderland.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=54CE8835-717B-4EEE-99BA-50F68759B69F

Venez essayer en faisait un DROP IN
🔗 https://crossfitwonderland.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=66B2BCC6-0D73-4942-970D-6BC4B73416AF&personId=56EC3B7F-CEEF-42C9-B9BC-D08BFB9C1201

Nos abonnements flexible sont offerts en mode pack de 10, 20 ou 30 cours utilisable sur une période de 12 semaines.

Qu’attendez-vous.

🎈SufferFest 👑

Two more weeks to guarantee your goodie bag.
In the meantime, check out our partners for the list of prizes… and there is more to come.

We said this year would be bigger and better. We are keeping our word.

If you want to volunteer let us know. We have surprise for you too. 😉

Cant wait for the raffle… but youll need to get through the day first 😅💪
Our competition rewards participation. Every team gets entered in the raffle. Your jumber of tickets/ chances is determined by your ranking, but no matter where you finish youll have a shot at some amazing prizes.
Life rewards those who show up, we want to encourage you to do exactly that.

Tag you gym and/ or best and let themm know.

Link in stories to register or simply Google Sufferfest 2026. It will lead you to our blog article with all the details.

See you August 15th.

Proud to represent.

We wear it proudly.
We hope you do too.

There is so much love, passion and joy that goes into what we do.
This logo embodies it all.

Should we have a Wonderland ”uniform” day? If so, which day should it be?

Nutrition week 12 - The End

While your nutrition supports your life and fitness, sleep is the thing that supports it all.

No wonder preventing someone from sleeping is used as a form of torture.
So…. Tell me again how you can function on 6hrs just fine. 😅🤔

You need quality and quantity. Without it we loose cognitive function, it impacts our reasoning and decision-making, working memory, mood and behavior, pain and recovery, repair cellular damage, etc.

So while people come to us for training, and we do that well, we also know the power it has on other areas of your life.
Your training schedule will affect your sleep and your nutrition. Its all tied together.
Because we have a holistic approach, coupled with the power of the CrossFit methodology we can help you make progress in areas all the areas of your life.

Want to see the full power of CrossFit Wonderland, join our 90 Days Transformation Challenge. It starts September 4th.

Book your free fitness consultation to learn more about it and let us answer your questions.

In the mean time, go back and reread our nutritional series. 12 weeks worth of knowledge you can integrate and apply to your daily nutritional habits.

Have questions? Let us know below.

Hyrox Toronto is 16 weeks away

What are you doing about it?

Need a structured program that will help you enjoy the race and do well.

Less is more.
Our programmed Hyrox classes will help you understand your current level of fitness, the areas you will need to focus on during your training and the paces you’ll need to hold -run and station- to achieve your desired time.

Join us twice or three times a week for our Hyrox class.
Need help on the runs? We got you covered there too.

Find out more.
Book a consultation.

Is it fear that is stopping you?
You might say its your schedule, responsibilities, ability, etc. Behind all that often lies a fear… fear of failure, discomfort, or simply the unknown.

We have allllll hear it. Courage is not the absence of fear, it is a choice, the willingness to confront fear, discomfort, pain, or uncertainty.

We believe you have the courage to act.
Book that consultation.
Sign up for one of our events.
Join us during our next run club.

Courage is something you build. One action at a time.

Psst: all these athlete had the courage to do what was needed at one point or another.
Jeffrey Adler register for those first CrossFit classes and now competiting peofessionally
Els Dro registered for her first SufferFest and is now on a 3 year streak
Abhi signing up to start CrossFit and now increasing his weekly CrossFit attendence.
ΔLΣX registering for a Hyrox event though he is a CrossFit and signing up for all those Rogue challenges.
Conseiller en sécurité financière | iA groupe financier 🇨🇦 who changed carreers and is now contributing to peoples leaves with his financial planning expertise.

All these athletes said yes. All these athletes started.
With us it all start with a conversation. Simple is not easy.
We cant make it any easier, but we can make it simpler.

Book a consultation, sign up for an event, show up.