SUMMER TEEN STRENGTH & POWER CAMP
Looking to give your athlete an edge this summer?
Our Teen Strength & Power Camp is designed for athletes of all sports who want to get stronger, move better, jump higher, run faster, and learn how to train properly.
Starting July 6, athletes will train 3 days per week (Tuesday, Wednesday, and Friday at 1:00 PM) in a structured 75-minute program focused on developing strength, power, speed, athleticism, and confidence.
Athletes will learn:
• Proper strength training techniques
• Olympic weightlifting fundamentals
• Speed and power development
• Warm-up and movement preparation strategies
• Long-term athletic development principles
• How real training programs are built and progressed
This isn’t random workouts. Athletes will experience a fully periodized summer training plan that builds week after week, helping them understand what effective athletic development looks like.
Whether you’re preparing for hockey, football, volleyball, basketball, soccer, track and field, or simply want to become a stronger, more capable athlete, this camp is for you.
July 6 – August 28
Tuesday, Wednesday & Friday
1:00 PM – 2:15 PM
Synergy Strength Saskatoon
Cost: $320 for the entire summer
Limited spots available.
Contact us today to reserve your athlete’s spot.
Synergy Strength and Sports Therapy
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Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.
06/17/2026
FITKIDS SUMMER CAMPS ARE BACK!
Looking for a fun, active, and engaging way to keep your kids moving this summer?
Starting in early July and running throughout August, Synergy Strength’s FitKids Summer Camps are packed with adventure, fitness, games, creativity, and learning for kids ages 6–12.
Every day includes:
• Fun fitness and movement activities
• Obstacle courses, games, and challenges
• Weightlifting and gymnastics skill development
• Outdoor adventures and water activities
• Crafts, projects, and team-building games
• Healthy snack preparation and life skills
• Plenty of opportunities to build confidence, make friends, and stay active
Our goal is simple: get kids away from screens, moving their bodies, learning new skills, and having an unforgettable summer in a safe, positive environment.
Whether your child loves sports, needs to burn off some energy, or simply wants to have fun with friends, FitKids Camp has something for everyone.
Spots are limited and many weeks are filling quickly.
Register today and give your child a summer filled with movement, confidence, friendships, and fun.
For more information or to reserve your spot, contact Synergy Strength today.
NEW SPORT - BMX.
Took da boys to the track yesterday to practice and get me feet wet on the track in saskatoon.
🦍
Joey took on today’s deadlift and burpee wod… and totally crushed it.
Deadlift 15-12-9-6-3
Burpee 3-6-9-12-15
3:37… yikes 😬
🦍
I got a shiny 25 cent count with her name all over it.
When I was a kid, I used to help my uncle change cultivator shovels and he gave me a $.25 coin for all my hard work. A memory that stuck with me forever…. Now I’m passing on the tradition to Lauren.
🦍
I love the confidence. But we might be a little overconfident at this current moment, wax on wax off young grasshopper. That Strength will come.
🦍
Yesterday was the last bench and row superset day programmed by Coach Justin.
I wonder what’s coming up next?
🦍
HYROX Hype Week is over… now it’s time to RACE.
Join us June 20th at Synergy Strength Warman for the SYNERGY HYROX SPRING EVENT!
Compete as:
• Individual FULL
• Men’s Doubles
• Women’s Doubles
• Mixed Doubles
Doubles teams can choose:
• FULL (1 km runs)
• HALF (500 m runs)
Take on the classic HYROX race format:
✓ Ski Erg
✓ Sled Push
✓ Sled Pull
✓ Burpee Broad Jumps
✓ Row
✓ Farmer’s Carry
✓ Sandbag Lunges
✓ Wall Balls
Whether you’re chasing a podium finish, testing your fitness, or looking for a fun challenge with a friend, this event is designed for athletes of all levels.
Date: June 20, 2026
Location: Synergy Strength Warman
Time: 9:00 AM – 5:00 PM
Spots are limited and divisions are filling.
Tag your training partner and get registered today!
Register in highlights.
SaskatoonFitness HyroxDoubles HyroxCommunity AStrongCommunity
This won’t mean much to many, but I am pretty happy with my progress over the last year and a bit. I took on mobility training as a major part of my programming on a weekly basis about a year and a half ago. There have been a few setbacks and ups and downs, but I have stuck with it and focussed on multiple compound movements in my weekly training. My two priorities were the front split and my overhead shoulder ability, this video is my 1.5 year progress report on my front split. I wish I had my original video, sadly I do not.
I went from being nearly 6-8 inches from the floor to nearly a full successful front split.
Not much more to say here than I’m pleased with the progress. Yay for me. 😃
🦍 🤸♂️
Jay and Katelynn take on the wod.
It was a warm and sweaty one today.
🦍
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Address
112/103 Marquis Court
Saskatoon, SK
S7P0C4
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |