The Baby Academy Canada

Not sure what you actually need to buy new for your baby? 🤔

We’ve broken it all down for you so you can feel more confident about what’s essential and what you can skip.

Swipe through for the full guide, and join our FREE Baby-Care Class for expert guidance on everything newborn. 👶❤️

Has pregnancy changed you for the better? ❤️

So many moms tell us that carrying their baby has completely shifted how they see themselves and the world around them.

We’d love to hear your story. How has your little one already changed you for the better? 👇

As your due date gets closer, you might start hearing more about baby positioning.

Most babies settle head down before birth, which is known as the vertex position and is usually considered the most ideal for delivery. Some babies may be breech or lying sideways earlier in pregnancy, and many will still move around quite a bit before the final weeks.

If you’re in your second or third trimester, there are a few everyday habits that may help support comfortable positioning for both you and baby:

👶 Getting up and moving regularly throughout the day
👶 Sitting with your hips slightly higher than your knees or using a birthing ball
👶 Sleeping on your side with support between your legs
👶 Gentle movement like walking or swimming
👶 Avoiding staying slouched or cross legged for long periods

Every pregnancy is different, but understanding how baby’s position can affect labour can help you feel more informed and prepared.

Save this for later or send it to someone currently counting down to baby’s arrival!

And if you’re getting ready for birth and the newborn stage, our Free Baby-Care Class is a great place to start. Led by Registered Midwives, our classes cover essential newborn care, feeding, sleep, bathing, and more so you can head into parenthood feeling more confident.

Tap the link in our bio to reserve your spot today ❤️

Things I miss before kids: sitting down, finishing a sentence, sitting down, a hot meal, sitting down

Did I mention sitting down? 😂

Have you ever heard that pregnant people should avoid sleeping on their back? 👀

It’s one of the most talked about pregnancy “rules” online, but the reality is a little more reassuring than many people think.

While side sleeping is generally recommended in later pregnancy, waking up on your back occasionally is very common and usually not a reason to panic. Your body will often naturally prompt you to shift positions if needed.

Save this for the nights you’re lying awake Googling pregnancy sleep positions at 2am 😴

No one really prepares you for how exhausting pregnancy tiredness can be.

It’s not just “feeling sleepy.” It’s trying to fall asleep while dealing with heartburn, constant bathroom trips, restless legs, strange dreams, and finding a comfortable position with a growing bump.

A few simple adjustments can sometimes make nights a little easier though ⬇️

🌙 Using a pregnancy pillow can help support your back, hips, and bump
🌙 Low iron can sometimes contribute to restless legs, so it’s worth speaking with your provider
🌙 Sleeping with your upper body slightly raised may help with nighttime reflux
🌙 Heading to bed earlier can help you take advantage of your body’s natural sleep rhythms

Moms, what actually helped you sleep better during pregnancy? Share your best tips and tricks in the comments below 👇

Fill in the blank 👇 we KNOW you've typed some wild ones into that search bar 😂

🚩 buys you flowers
✅ washes the bottles and pump parts without being asked

We have evolved.

Tell us in the comments below 💬 ⬇️ What helped you the most in those first few weeks at home?

Did you know July is the most common birth month in Canada? ☀️👶

On average, more than 32,000 babies are born in July each year, with May and August close behind.

Swipe through to see where your due date falls and tell us your month in the comments below 💬❤️