Jacks Ski Club

Comment CAMP and I’ll send you the link to our adult ski camps. ⛷️

I love getting creative with coaching and coming up with different ways to help skiers improve. This is one I developed to encourage a quieter, more stable upper body while the legs flex and extend through the moguls.

The goal is simple: keep the ball balanced in the bowl.

Instead of concentrating directly on every movement in the ankles, knees and hips, the skier focuses on an external task. We’ve found that these external cues can sometimes create a better result than repeatedly telling someone exactly what each part of their body should be doing.

We had great success using this exercise with athletes last season.

What do you think of this one? Would you try it?

Perhaps I should have deflated the ball slightly… I’ll leave the fully inflated version to the mogul experts. 😉

⛷️ COMMENT “MOBILITY” below and I’ll send you my FREE 7-Day Ski Mobility Program!

Most skiers think they need to work on technique to improve. While that’s important, one of the biggest things holding people back is actually mobility.

If your ankles, hips or upper body can’t move efficiently, it’s much harder to stay balanced, create strong edge angles, and ski with confidence.

That’s why I created this FREE 7-Day Ski Mobility Program.

✅ 7 guided follow-along workouts
✅ Just 20–30 minutes per day
✅ Designed specifically for skiers
✅ Helps you feel stronger, move better, and prepare for your next ski trip

Whether you’re hoping to enjoy the slopes more or take your skiing to the next level, this is a great place to start.

If you decide you’d like more personalised coaching, I also run small-group adult ski camps in Canada and Europe for intermediate to expert skiers.

👇 Comment “MOBILITY” below and I’ll automatically send you the free program!

Comment FREE for our free ski fitness program 💪
Comment CAMP for information on our ski camps ⛷️

3 Unilateral Ski Fitness Exercises You Can Do at Home

✅ Improve balance
✅ Build leg strength
✅ Increase muscular endurance

Unilateral training is one of the best ways to prepare for skiing. It helps correct strength imbalances, improves stability, and builds the control needed for stronger turns on snow.

🕒 Workout:
• 4 sets of 1 min 30 sec per exercise
• Exercises 2 & 3 = 45 sec each leg

Give them a try and let us know how you go. Your legs will thank you next ski season! 🔥

Comment FREE for our free 30-day ski fitness program.
Comment CAMP if you're interested in a ski camp and we'll send you the details.

Most skiers think they're carving... but they're actually skidding their turns.

In this video, we break down the difference between carving and skidding, why carving is the ultimate goal for most recreational skiers, and how it can help you ski with more control, efficiency, and confidence.

This video includes footage and demonstrations to help you clearly see the difference on snow.

COMMENT “FREE” below for a free 30-day ski fitness program. ⛷️

Interested in one of our ski camps? Comment “CAMP” and we’ll send you the details.

These mobility exercises primarily focus on hip mobility—one of the most important areas for skiing. Good hip mobility can help improve edge angulation, balance, and your ability to roll smoothly onto your edges from the hip joint rather than relying on compensations elsewhere in the body.

Improving mobility takes time, often months rather than weeks, so the off-season is the perfect time to start.

For more ski fitness, technique, and mobility content, check out our website and YouTube channel.

skitechnique offseasontraining skicamp

Comment CAMP 👇 for the details and booking link.

2026/27 SKI CAMPS ARE NOW OPEN ⛷️🔥

Technical ski camps for intermediate through to expert skiers across North America & Europe.

Bookings are now officially live at:
jacksskiclub.com

Book early and save $350 with our Early Bird pricing.

This season includes:
🇦🇹 Austria Technical Progression Camps (Intermediate–Advanced)
🇦🇹 Austria Performance Elite Camps (Advanced–Expert)
🇨🇦 Canada Technical Progression Camps (Intermediate–Advanced)
🇨🇦 Canada Performance Elite Camps (Advanced–Expert)

Book your flight and we handle the rest!

Expect:
• High-level technical coaching
• Small group sizes
• Video analysis
• GS race training on Performance camps
• Incredible ski destinations
• A fun, passionate ski community

Last season’s camps sold out, and spaces are limited again this year.

If you have any questions or want help choosing the right camp, head to the website and get in touch.

See you on the mountain.