Pro-quality sports recovery services for people of all ages and fitness levels in Winnipeg.
06/15/2026
Escape the summer hustle and reconnect with yourself through our immersive 9D Breathwork classes every Monday evening - a restorative experience designed to help you relax, reset, and recharge.🥰🥰
🗓️Starting JUNE 22nd
🌞Every Monday
⏳7:30 - 8:30pm
☎️Call us today to book your session or use the link in our bio to book anytime. We can’t wait to see you!🤍
Let’s grow the MotivAction crew to 200🔥💪
Over 15 years ago, Derek Poplawski and a group of friends came together with one goal: to push each other through demanding, constantly varied workouts and become stronger together.
What started in a basement quickly grew as more people were drawn to the energy, the challenge, and the powerful team mentality behind it all.
Fast forward to today… and we’re just getting started. 🚀
We’re officially on the Road to 200 members, and we want YOU to be part of it. Let’s keep building, keep pushing, and keep growing this incredible community.
Tell a friend to tell a friend, your first class is FREE 👀
🎁 GIVEAWAY ALERT 🎁
Tag a friend + follow us and you BOTH get a chance to win a Wellness Circuit Experience Gift Card!
03/04/2026
Most people think hybrid group training is just about burning calories… 🔥
But it’s so much more than that;
💪It’s about feeling happier.
💪Having more energy.
💪Building stronger muscles and bones.
💪Supporting your heart and long-term health.
💪Boosting your confidence.
💪Improving your focus and memory.
This isn’t just a workout.
It’s an investment in your own self.💪💪
Join our class today — and don’t forget, your first class is FREE.
02/20/2026
Curious about HYDROTHERAPY❓
01/22/2026
When winter hits hard 🥶we turn up the heat 🔥
Perfect excuse to warm up from the inside out in our Infrared Sauna 🔥
Even better😮We have intro offers waiting for you!
Long days on your feet or at a desk can take a toll on your legs.
Compression therapy is designed to support circulation, ease discomfort, reduce muscle fatigue and help you feel your best inside and out 🤍
This is your sign to book that appointment. ✨
Compression boots. Infrared sauna. Hydrotherapy.
Our Wellness Circuit is built for performance, recovery, and total reset — whether you’re training hard or just feeling burnt out.
👉 Book your first session and feel the difference.
Book in today, call us or book through our website
12/03/2025
A gentle reminder to:
🌿Slow down
🌿Protect your energy
🌿Honour your boundaries
🌿And rest without guilt
You’re allowed to pause.🌿
Your reminder to slow down and pour into yourself today. ✨
Book a wellness circuit for yourself or a loved one — gift cards are available.🌿