FitFam China

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'...hearing positive feedback....That's when I feel I'm creating value for the participants, the community and of course, for myself in return! When the energy flows that way, it is just priceless.' Zoe Lu Lu

https://www.wefitfam.com/stories/zoe-lu

Leaders Spotlight : Zoe Lu — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Zoe Lu. She kicked off her journey with FitFam Virtual and now leads in- person yoga sessions in Shanghai. After a life- changing tumor removal, Zoe was more determined than

Stronger together, on and off the dirt- all things Trail Running to Ultramarathons

In our 'Listen and Learn' series we heard from our very own Harriet Gaywood

Having started running in her forties, trail running had become a passion. UK-born and educated Harriet Gaywood has spent more than half of her life living in China working in the field of public relations and raising two children. In 2024 Harriet ran over 1850 km of trail-races and climbed over 90,000 m, (over ten times the height of Everest). Trail-running can be tough and requires perseverance. In her book - Trailing around Asia: Mud, Sweat & Bears, she write about her experience as a trail runner and her journey to qualify for Ultra-Trail Mont Blanc. More importantly, it is a story about achieving goals. Learn how she built up to running ultramarathons, from trail runs.

Cory Arth: Cory Arth
Co-founder of UP Clinic, DPT CSCS, PT Consultant. Born and raised in California, is an APTA American Board Certified Doctor of Physical Therapy. Cory has worked in team sport settings around the world including China, Qatar and Brazil and worked with olympians, NBA, MLB, NFL athletes.

Thank you Up Clinic for hosting FitFam

FitFam Shanghai kicking off 14 days of FitFam Fitness

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

This June FitFam Hongqiao celebrate their 10th anniversary.

'We don’t lead FitFam out of obligation. We do it because of every smiling post-workout face and complimentary high-fives!' Hans Hendrickx Hans Hendrickx

https://www.wefitfam.com/stories/hans-hendrickx

10 Years of FitFam Hongqiao : It’s Never Just a Workout Story — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. This story is a little different from the previous formats to celebrate 10 years of FitFam Hongqiao . Introducing Hans Hendrickx, who leads and manages the FitFam Shanghai location Hon

Sweat during the HIIT, find your zen in the stretch

HIIT + Yoga with FitFam Shanghai - Hongqiao

Rope Burn 🔥💦

Challenge yourself with FitFam Beijing Battle Rope workout.

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'... exercise is the best remedy for emotional turmoil' Henry

https://www.wefitfam.com/stories/henry

Leaders Spotlight : Henry — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Henry, who started FitFam in Shanghai, his positive attitude and non stop energy makes Henry a friend of all.

Ready for our next challenge? Get ready for 2 weeks of gamified fitness and special events with a dash of competition.
Special workout partners and workshops for Summer Challengers only.
Register now!

Redefining the limits, one station at a time.

FitFammers in Blue and Teal competed in Hyrox Shanghai over the weekend.
Congratulations to all our athletes. Adam Huzella

Thank you Concept2 for the opportunity to compete, our 1st timers had a fantastic time.

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'...Once you start, you will discover FitFam’s unique charm, gain inner healing, powerful motivation and endless passion and warmth.' Jinglei Liu Jinglei Liu

https://www.wefitfam.com/stories/jinglei-liu

Leaders Spotlight : Jinglei Liu — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Jinglei L, who volunteers with FitFam Beijing, Jinglei never expected to join a 6am workout with the FitFam Beijing community in 2020 and now 6 years later FitFam is deeply