Dr Mariam Elsaify Academy Learning Passion Community

I can master any skill i wanna learn and I can teach anyone any skill they need in life if i put it as a target i'm gonna get it..
التدريب التكراري بيفعل البرمجة العصبية ومن افضل الطرق في الاعداد البدني لمهارات مختلفة وعناصر مختلفة من اللياقة البدنية خاصة في الفنون القتالية❤️

Try deadlifting with Nordo🎶

Be an art❤️

لما يتأخروا ٥ دقايق وانا ومخي لوحدنا😅
بفكر في ايه...

My girls❤️❤️❤️
Burpees are a highly efficient, full-body exercise that targets different muscle groups and elevates fitness level..
They combine a squat, plank, push-up, and jump into one explosive movement..
Making them an excellent tool for building cardiovascular muscular endurance, burning calories, and improves agility..

And they did it❤️❤️❤️❤️
So Proud of YOU
Box jumps are an explosive plyometric ballistic exercise designed to build lower-body power, vertical jump height, and overall athleticism..
By jumping from the floor onto an elevated surface, you target fast-twitch muscle fibers in your quads, glutes, and calves..

Teaching the prerequisite of the skill
with my champions💪🏻
Karen Jolie Aahd❤️

💔

Differences in physiological effects of battle rope waves❤️

1-High Waves(high and explosive)
Build explosive power, strengthen the posterior chain, and create a massive spike in heart rate for short intervals..
2-Low Waves(low and fast)
Maximize muscular endurance and burn fat by keeping the muscles under constant tension for longer durations..