Nūn Center

Handstands With Love PART TWO IS HERE!
With Kaz Castilo and Julia Alexan 🌺🤸🤸🏽‍♀️🤸🏻‍♂️

Join us for this fun exploration of one of the pinnacles of physical yoga practice: handstands! Kaz Castillo and Julia Alexan will be helping us explore the exhilarating practice of handstands–and, inevitably, along with it, arm balances and core strength–through the lens of yoga AND gymnastics!

Together, they are consolidating not just years of experience but a lighthearted and nurturing approach to this gravity defying posture.

Expect to work, expect to have fun, expect to step out of your comfort zone and dare to defy your ideas of self!

Spots are limited for this workshop, hurry up and book your place! 🌻🌻🤸🤸🏽‍♀️🤸🏻‍♂️

Early morning yoga at Nūn 🤍

There is definitely something so special about the early morning movement! We caught this lovely moment from Amr’s Hatha practice.

Join us every Saturday at 11:30 am and every Tuesday at 8 am 🌻

This Children & Infants First Aid Workshop is a practical, hands-on experience designed to help parents, caregivers, teachers, and anyone who spends time around children feel more confident responding in emergency situations.

You’ll learn essential first aid skills, gain practical experience, and develop the confidence to act when it matters most.

This workshop has limited spots. For bookings go to out Mind Body App in the link in bio or message us on +20122 3980898

Many of us spend years trying to think our way through our challenges.

We analyze our patterns.
We understand our triggers.
We know why we react the way we do.

And yet sometimes, despite all that awareness, we still feel stuck.

Somatic Life Coaching offers a different approach.

Rather than focusing only on thoughts, it includes the body in the conversation. Because our experiences, emotions, habits, and protective patterns aren’t only stored as stories — they’re also reflected in the way we breathe, move, react, and relate to ourselves.

Through guided conversation, breathwork, meditation, and embodied awareness practices, this work creates space to explore yourself from a deeper place.

To develop a more compassionate, conscious relationship with yourself — one that includes both the wisdom of the mind and the wisdom of the body. 🤍

You can book an appointment through our Mind Body App in the link in bio or message us on +20122 3980898

There’s something powerful about dedicating yourself to practice consistently 🤍

To return to the mat day after day,
to move, breathe, observe, refine, and slowly deepen your understanding of both the practice and yourself.

We’re so excited to welcome Ashtanga Teacher Usha Rani Chittoor, in collaboration with Yoga Cairo, for a special 2-week Mysore intensive at nūn.

Whether you’re completely new to Ashtanga or already experienced in the practice, this intensive is designed to meet you where you are and support your growth from there.

An opportunity to immerse yourself in the practice, receive guidance rooted in lineage, and experience the depth of Ashtanga Yoga in a more dedicated way.

Spots are limited — we’d love to have you join us ✨

For details and registration, message us on +20122 3980898

Wishing you a wonderful Eid with your family and loved ones! We are taking a short break 🌻 See you back on the 29th 🤍

Moments from Handstand With Love Workshop with these wonderful people!! Are you ready for ROUND TWO? JUNE 12th | 1:30-4 PM | LIMITED SPOTS!

To book your spot sign up through our Mind Body in the link in bio or message/call us on +20122 3980898

Through slow, intentional work on the face, scalp, neck, and energetic pathways of the body, Facial Harmony supports the system into a deeper state of ease and restoration.

Many of our lovely clients notice shifts that go far beyond the physical:
deeper rest, softer breathing, emotional release, and a sense of finally settling back into themselves.

And as the system softens,
the face naturally softens too.🤍

You can book an appointment with Mirela through our Mind Body App in the link in bio or message/call us on +20122 3980898

Little corners of Nūn 🌻🤍