Ingrid André / Full Presence practitioner / psychosomatic support

Still a few places left in my next FULL
PRESENCE WORKSHOP

The practice can help build mental stability in a world hard to grasp and inner support to hold the space and focus for oneself and others when needed.

Dates : 21-22.3.2026
Time: 11.30–13.30
Location: Studio Kaivopuisto, Helsinki
Fee: €120 — a two-day format designed for deeper immersion and a more integrated experience between sessions.

Language: English (discussions also possible in FI / SV / FR)

To register: [email protected]
Questions? Reach me directly by call or WhatsApp: 045 112 1590 or [email protected]

72 hrs cancellation policy



✦ FULL PRESENCE® — What we will do

Through FULL PRESENCE® meditation and sensorial slow movement, we will explore what happens when we stop doing for a moment and start listening.

We will practice anchoring our attention — not as an effort, but as an invitation to land in ourselves. By gradually releasing the voluntary aspects of movement and meditation, we create the conditions for the body to restore its own vital agency.

Deep-diving into our fascia world — in stillness and in slow movement — becomes a way of learning. Not from the outside in, but from the inside out. What does the body already know? What becomes possible when we lean into its wilder intelligence?

At the end of each session, we take about 15 minutes to reflect and integrate through journal writing. This is not about writing skill — it is about letting the fully present body do the talking. We will practice putting words to our experience, in our own language, and see what surfaces. Writing and sharing are entirely optional, but it often feels good to let something land on the page.

Perception is part of daily life — and partly learned. This practice gently expands how we sense, connect, and relate, moving beyond habitual patterns. As focus settles, calm tends to emerge naturally, and a new point of view becomes possible: a person meeting themselves in their full dimension.

✨ No experience needed — come as you are. This practice is open to all. If you have done the practice before, the practice will go deeper and you will start feeling more at ease with each step.

✨ HELLO HELSINKI & BEYOND ✨

I’m starting the year with a FULL PRESENCE® psychosomatic intensive workshop at the beautiful   💛
👉 A few spots are still available

COME AND START 2026 WITH A NEW SKILL

📍 FULL PRESENCE® INTENSIVE WORKSHOP
🗓 30.1. – 1.2.
Fri 17:45–19:15
Sat & Sun 11:30–13:00

💰 Price: 120 €
📩 Registration: [email protected]

❓ Questions about the practice?
DM me or call 045 112 1590

🌱 About the workshop

This intensive workshop weaves together:
• a short fascia manual treatment before meditation
• guided FULL PRESENCE® meditation
• slow, effortless, sensorial movement

Together, we practice anchoring attention and softening daily mental noise—creating space for subtle yet meaningful shifts in perception, thinking, and relating.

🔥 What this practice can offer (from my own experience)

• deeper calm, focus, and inner grounding
• new physical & mental perspectives
• sensations that gently resonate into everyday life and suddenly it feels like a new endlessly creative and supportive partner stepped into the picture

👀 Why perception matters

Perception shapes how we experience life—and it is partly learned.

This practice expands how we sense, connect, and relate, beyond habitual patterns.

As attention settles, calm often arises… and a new point of view appears:
a person in their full dimension.

✨ No previous meditation experience needed — come as you are

🗣 Workshop in English
(discussions possible in FI / SV / FR)

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📍Helsinki Hesperia Practices in Töölö Hesperianpuisto

🗓️ Booking calendar in my bio

35 e / 30 min manual treatment

NEW 📣

🤲 I have decided to start offering 30-minute PSYCHOSOMATIC CARE / MANUAL TREATMENTS (35 e) (as well as my usual 75-minute sessions).

Because not everyone needs or can afford more in-depth support, but because many of us, in today's world, might need a moment ...

☀ to reload & release stress & recover & LAND
✨ to drop into the body and get another perspective, perhaps an insightful and important break from the challenges we face

My calendar for Helsinki:

📍vello.fi/ingridandre/hesperia-therapy-practices-in-helsinki-toolo

❔ I use the Danis Bois method of fascia-therapeutic treatment > for me it feels like the whole being gets cared for, even in 30 min. I recommend 💜

✍ I experience this practice as therapeutic, pedagogical, reflexive and creative...because fascia tissues are connective tissues...they affect how we connect and perceive the world and ourselves in it. IT ALSO FEELS GOOD as a treatment and always feeds me for several days afterwards.

Happy to share that space with more of us :)

As part of my wonderful internship with MIELI Without Borders ry, I facilitate community workshops to promote mental health and support foreign-speaking diverse communities in Finland.

We celebrated World Mental Health Day at Lapinlahti on 10.10.

Bringing perception, psycho-somatic and creative relational practices together.

Thank you everyone!

.fi