jtgoodings_ppc_coach

Happy Friday people…
If you’re stuck for a workout this weekend get your lungs around this 😅

Simple Warm up for you to try before your next lower body session 🤌🏼

Are you not reaching your training goals?
This could be why…

If you’ve not got a plan that you enjoy how are you expecting to reach your goals?

Why would you be consistent in training if your not enjoying yourself when your doing it?

Enjoyment = Consistency
Consistency = Results
Results = Enjoyment

It all adds up 🤌🏼

The 1% I’m not in the gym…
happy weekend ✌🏼

What’s your training goal?

I remember when I first started training I had no idea what I was doing. I’d turn up to the gym walk on the treadmill for a bit then probably do some weird version of what I thought was a bicep curl use a cable machine have a 500cal protein shake and think I was the boy! 😬

Once I began setting myself some goals to hit I really started to see my performance improve and my enjoyment in the gym increase massively. A lot of this for me came from starting CrossFit which gave me a real focus.

Now I’m not saying everyone should run and go and start CrossFit but do you have a goal in mind that you want to achieve?

Are you struggling to think of a goal or don’t really know where to start?

Have you hit a plateau (yes I had to Google the spelling) in your training?

Let me help you! Drop me a message or fill in my interest form in my bio and let’s get started!! 👊🏼

Strength and weightlifting pieces from todays session involved some high volume heavy back squats, power cleans & squat cleans and finished off with some no touch deadlifts..

16-12-8-4
95kg-100kg-115kg-120kg

Every 20sec x5
80kg
85kg
90kg

5x10
112.5kg

Online Coaching..

A brief look at how my online coaching works-
- All programmes are individual to each client
- All nutritional advice given will be specific to you personally and your goal
- 24/7 help and guidance from me via WhatsApp
- Weekly check ins to ensure everything is heading the right direction
- All programmes loaded on to Fitr training App
- From there I can view every session you complete and can give you daily feed back on your performance
- And change or tweak certain things as we go along

Any questions drop me a message or my interest forms are in the link in my bio ✌🏼

What I’m all about..

This is a first chance for me to give you all a brief look at what Me and my coaching is all about…

I found a huge passion for performance based training a year or so ago and I’ve never looked back since. Basing my training mainly around CrossFit I found that my whole outlook on training changed and with that my confidence in myself and what I could achieve grew a huge amount.

I want to give that confidence I found from performance goals to everyone else.

Through performance goals you have a great way to Keep motivated, accountable and focused. Along side all this you will see great physique changes along the way!

Whether you are looking to get fitter, stronger or have a certain goal that you want to reach ⬇️

Drop me a message or find the link to my interest forms in my bio and let’s get started 👌🏼

A long time coming…

I’ve finally pulled my finger out and I’m starting my 1:1 and Online coaching business. I will be offering a service to anyone who is looking to achieve some serious performance based goals. I am lucky enough to be basing myself out of Banbury’s number 1 facility & . In the next couple of days I will Be releasing more details about what my coaching will entail. In the mean time if you have any questions or want to know
Anymore please drop me a DM or find my interest forms in my bio.

Personal Performance Coaching is an online and 1:1 Coaching service that aims to help each individual achieve there health and fitness goals through performance based training