21/06/2026
𝐓𝐞𝐚𝐦 𝟏𝟖𝟎 - 𝐇𝐨𝐦𝐞 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 🥋🥊🫡
19/06/2026
Take your performance to the next level 🫡
Most fighters train hard - Very few train smart!
🤦🏼 They run until they're exhausted.
🤦🏼 They smash random circuits.
🤦🏼 They do conditioning sessions with no clear purpose.
Then wonder why they're always tired, injured, or not improving?
The reality?
🥊 Fatigue isn't performance!
In this Combat Athlete Performance Workshop you'll learn:
✅ How to build real fight conditioning
✅ Why Zone 2 matters
✅ How to improve repeat power output
✅ How to get stronger without hurting your skill training
✅ How to structure your training week
✅ How to avoid junk volume and overtraining
✅ The biggest mistakes combat athletes make
This workshop includes:
📖 Take-home resources
📖 Example S&C templates
📖 Zone 2 guide
📖 Warm-up guide
📖 Example training week
🥊 Theory & practical coaching
👥 Limited to just 10 athletes
📍 Team 180 / Kettlebell Klub
📅 Saturday 1st August
⏰ 10:30am
💷 £60
Whether you're a Muay Thai fighter, boxer, grappler or MMA athlete, this workshop will give you a practical framework for building strength, power, conditioning and recovery without wasting time on things that don't move the needle.
📧 send me a message to reserve your place!
When the 10 spots are gone their gone!
19/06/2026
5 signs martial arts is changing your child 👀
16/06/2026
KETTLEBELL KLUB YOUTH
🛡 Ages 9-13
⏰️ 5.15pm
📅 Tuesday's
📍Team 180 / Kettlebell Klub
I'm considering launching a weekly Youth Kettlebell Klub class in Banbury.
The focus would be on:
✅ Strength
✅ Fitness
✅ Confidence
✅ Coordination
✅ Athletic Development
✅ Healthy Habits
Perfect for children involved in:
Football
Rugby
Martial Arts
& Other Sports
Or those simply looking to become fitter and more confident.
Sessions would be designed specifically for young people and focus on movement, bodyweight exercises, kettlebells, games and challenges in a safe and supportive environment.
Before I commit to running it, I'd like to see if there's enough interest.
If you have a child aged 9-13 who would be interested, comment "YES" below or send me a message.
No obligation - Just testing the waters to gauge interest.
19/06/2026
16/06/2026