Tulay Massey Coaching

What did I learn in yesterday's epic event packed with value and amazing people?

1. I can 'people' in the right environment. Despite the long and intense day, I felt so energised afterwards!

2. Lisa Barry - was as nice in real life as she is online and her hugs were worth it all!

3. I am not alone in going through teenage dramas and challenges in life, (neither are you🤗) and it was so good to confirm this.

4. Kate Whitley can do amazing events and she did! It was beyond my wildest expectations!

5. I had the lovely surprise of meeting the beautiful Emma Kirkham in the flesh!😍

Of course, I learned (refreshed my knowledge) about email marketing, building followers, building brands, etc.

but most importantly what I got reminded of was:

❤️ Our purpose gets us out of bed...

and as long as our mission drives our every action❤️

we never run out of passion for doing what we do!💥💥💥

I cried, I laughed, I learned and I enjoyed the whole of yesterday

now I can confidently say:

I can 'people' with the right people, in the right room, when I choose 😉

Thank you, Kate Whitley, for an epic event, and I am not even exaggerating!❤️

Thank you, Lisa Barry, for your warm and soft hugs 😍 (and for being in my life)

Thank you Sarah Thrower who picked me up from the station and took me back. She is the loveliest person ever!

Wonderful to see you in person Emma Kirkham - you are a beautiful woman.

The best ‘people’ing day ever!❤️😍🥰

Happy Friday all # # #
❤️

"Just one glass won't hurt!" 😕 "Will it?"

..

Yes, I am talking about a glass of wine (or two as the case may be)

How many times did you have this conversation with yourself?

Is it starting to become 'a bit of a thing' every evening?

Then listen! you won't want to miss this week's episode with Carol Urry Alcohol Control Coach

On this week's guest expert episode, I am talking to Carol Urry an alcohol control coach for women.

If you are like most women with a busy career, a full-on life with little time for yourself, you too may have found comfort in a glass of wine (or two) after work on most evenings.

Whilst a glass or two might seem harmless, or even beneficial some might argue

the detrimental effects of alcohol on your body are undeniable.

Carol will uncover the truth behind what alcohol does to your body even in one glass. every night!

She will answer this question:

Why is it so hard to stop drinking in the evenings and what to do to stop?

This episode relates to you if you are the type of person who...
✅ Tries to cut back on your drinking but can't make it stick
✅ Can't say no to a drink at the end of the day
✅ Can't just have one

You will love this episode because at the end
✅ You will understand the science of why you can't say no
✅ You will understand why using willpower to cut back doesn't work but what does
✅ How to say no to that drink and stick to it

Carol will unpack the reasons behind hitting the bottle every night and how to get out of it and still be happy with her powerful story.

Listen to this episode here:

https://www.tulaymasseycoaching.com/podcasts/finding-serenity-in-the-midst-of-chaos/episodes/2148877063

Watch the full episode on YouTube here:

https://youtu.be/n-QO8ZCpy74

Remember to watch this episode on YouTube and SUBSCRIBE to my YouTube Channel for more amazing videos like this one released every Thursday so together we can help more people!

If you'd like to find out more about what Carol does, visit her website here

http://www.warriormumcoaching.com/

You can follow Carol Urry.

How many times a week do you find yourself hitting the bottle?

Comment below to let me or Carol know how this episode helped you.

I can't wait to hear from you.

Time to talk about MONEY!💷

..

It is not even a swear word, yet most people avoid talking about it.

Ironically, most people also wonder:

"Why Do I Feel Like I Never Have Enough Money?"

This week, I invited a much-respected colleague and self-worth coach Victoria Brennan to talk about money!

If you are starting to wonder what self-worth has to do with money (your bank balance to be precise)

then tune into this week's episode on Finding Serenity in The Midst of Chaos Podcast! (link below)

This Episode especially relates to you if you are-

✅ You never seem to have enough money

✅ A lack of money is preventing you from living the life you desire

✅ You don’t value your own impact on the world

You’ll enjoy listening to this as by the end of it you will;

✅ Know the real reason you never have enough money or feel anxious parting with it.

✅ Have a new awareness of how you can become empowered in your money relationship

✅ Understand that valuing yourself is fundamental to creating the wealthy life you desire

Watch the full video and SUBSCRIBE to my YouTube channel today so you don't miss out on amazing guest expert episodes to come.

Find out more about Victoria Brennan with the links in the comments.

Thank you Victoria Brennan for this insightful conversation!

Do you know how to collaborate with your child?😲😕

..

To be perfectly honest I hadn't even considered the word 'collaboration' when it comes to dealing/interacting with my children until I spoke to Nicola Reekie😅🤯

But it made a lot of sense, once I spoke to her.💡

I am so pleased to introduce to you the first of many Guest Expert Podcast Episodes!

Today, I had Nicola Reekie, a child PDA (Pathological Demand Avoidance) expert talk about collaborating with your children.

If you are a parent of a particularly 'challenging' or a child with special needs, you are probably wondering what it even means to collaborate with your children.

This is exactly what we covered in today's episode

If you are exhausted with battling, punishments and consequences then stay tuned!

This Episode especially relates to you if you are the type of person who:

✅ Wants a different way to parent vs using rewards punishments and consequences.

✅ Fed up of saying no to your kids,

✅Feels like you are constantly firefighting with children whining or having tantrums

You will love this episode because at the end,

✅Understanding the importance of connection

✅You will have tools and techniques for building connections with your children.

✅How to build collaboration using a different parenting strategy PACE

Are you ready to say goodbye to the tantrums and meet your kids where they are?

Then tune into Episode 160 today to find out more about how to stop battling with your children and start collaborating with them.💥

You can watch the full episode on YouTube!

BE sure to SUBSCRIBE to my YouTube Channel so you don't miss out on any of the upcoming guest expert episodes!

If you'd like to find out more about what PDA is and what Nicola does follow the links in the comments.

How about you? How is your relationship with your children?

How can you collaborate with your children now to get the best out of them??

Comment here or on YouTube.

I can't wait to hear your insights!

Want to feel happy instantly even if you are too busy?💥

..

"That's not possible!🙄😒 " I hear you say!

Let me prove it to you that it is😲😉

Next time you go to make a cup of tea/coffee, watch this week's video and discover 3 ways you can choose right now to feel happy in an instant👇

https://youtu.be/R6eRWwvWsDw?si=aVbntkEe0E0tXp-r

Let me know how you get on!

P.S. It will only work when you apply any of these three ways today. You can choose one or all of them!

Are you an ambitious professional woman with a full-time job and a family to look after?

Then you probably often find yourself torn between what you want to do and what you NEED to do...

without achieving either!

You might find yourself struggling to say NO to many unreasonable requests at work, at home and in your personal life.

Then you are in the right place!

If you are like most women I work with, you probably already experienced several occasions where you had to say no to people and experienced one of two of these scenarios:

1. You say YES but feel bad because you end up doing something you didn't want to do.


2. Or you say NO but end up feeling guilty about it.


Either way, you can't win 😔

In this week's mini-class I will talk about how to say no

✅ Without disappointing others and

✅ WIthout constantly feeling guilty

and

✅ How to feel good, even when you do say no!

So join me live on Tuesday 21st May at 12.30 pm with your lunch and all your questions.

Be sure to register using the external event link here or by simply scanning the QR code in the picture 👇

https://us06web.zoom.us/j/82622656521?pwd=T18isdGfn8bl6ux4pumSlWLoekntDL.1

I can't wait to see you there.

P.S. Register to receive the recording even if you cannot attend live!

Your past ≠ Your future🤯

Time is a man-made concept.

The past does not exist now or in the future.

The only thing the past is useful for is to learn the lessons from.

You have become who you are because of your past, and if you don't like that you can change it.

You can become who you want to be DESPITE your past.

You might already be thinking -

'I can't change',

'I don't know where to start'

'I have too much baggage to carry from the past'

'Change is not easy'

I get it, this is what you hear from your close circle of friends and family and society!

But I have much evidence to the contrary!

From my own experience and the experiences of those I worked with!

In one of my most popular podcast episodes,

I talked about how to embrace change and new beginnings after a major change in life!

😔 Perhaps you may have lost your way in life and no longer feel fulfilled by your job/or being a mum after your kids start school

😔 You may be seeking fulfilment in job titles/achievements and you now know this is no longer sustainable.

😔 Perhaps you no longer want to do the things that lit you up 10 years ago

Whatever change you are going through,

I want you to know you can embrace it and find fulfilment and joy even after a major change!

Watch the full episode now on YouTube

https://youtu.be/WPen48Q0GwE

and hit the SUBSCRIBE button so you don't miss out on episodes like this ever again!💥
👍

https://www.youtube.com/.tulaymassey

---------------------
P.S. I am willing to show you how easy change can be when you allow it.
I will help you move from the chaos of not knowing who you are anymore

to the peace and Serenity that comes with knowing what you want and who you want to be to achieve it in just 8 weeks or your money back! (T&Cs apply).

Just send me a DM with the word 'SERENITY' to get started before the spots are taken!

The no 1 thing most self-care routines won't talk about! - The Power of Self-Love❤️

..

Valentine's Day may be over

but love is not just for Valentine's Day😉

It is here to stay every single day!

Especially Self-Love, because not having it has dire consequences!😔

You are probably starting to wonder what they might be...🤔

Then go ahead and watch this week's video on this very topic!▶️😍

Remember to hit the SUBSCRIBE button on my YouTube Channel for more amazing videos like this released every Thursday!

https://www.youtube.com/.tulaymassey

I am on a mission!🚀

..

and I'd like your help to spread my mission

I help ambitious professional women who lost their purpose at midlife

to find their purpose and bring balance and joy back into their lives.

Because you change as you grow into different stages in life...

What was important to you at 25 is no longer relevant at 45,

but the society makes you feel like it should be

especially when it comes to how you perform at work and how you are at home as a mum!

Things that you never cared about before may start to irritate you...

😔 The bad news is it is not just you who suffers, everyone else suffers too!

😍 The good news is that I am here to show you that you can live a peaceful life even

🏃‍♀️ when you are busy

🤷‍♀️ if your priorities have changed

💥 when chaos continues outside of you!

This is exactly what I do, help you find Serenity even in the Midst of Chaos.

The easiest way to get help from me is from my weekly podcast which is now released on my YouTube channel at 3 pm every Thursday!

I want your help in growing this channel so that together we can help more people.🧑‍🤝‍🧑

All you need to do is to go my channel and hit the SUBSCRIBE button!

Thank you😍🙏

P.S. You'll find the most downloaded episode here:

Watch Episode 125 here: https://youtu.be/Nqp7lcfmnnY?si=FhT12KRPsYa1ss7j

and HIT the SUBSCRIBE button! Thank you