K Pole

A brief pause in your feed from celebrating dads, let's celebrate our amazing students!!

1. We have TOUCHDOWN!! Congratulations Grace Jenkins - what an achievement

2. How cool is this iguana flip from Laura Godden

3. Our leggy legend Laura Marie making this tipped hoop split shape looks unreal

4. Sensational work from Sally-ann Giles | PT | Instructor | Performer and her chair queens this week

5. Adore this shape on you Lisa Sutherland || Female Fat Loss & Confidence Coach - making it look so effortless

6. More flips going on in Solihull. Looooove this Randa

7. in a beautiful candlekick shape

8. MrsGarv showing us how strong she's gotten, climbing to the top of the pole! (And those Cradley poles are chuffin high!)

Gorgeous work everyone! It's going to be hot one in the studios this week - remember to bring your water bottles and listen to your bodies 🥵

☀️ Are you ready for a SUPER Summer?! ☀️

We have got some serious treats for you through the summer months so lock in and have a read of what's on offer in our studios...

☀️ TEMPORARY SUMMER CLASSES
While our courses are on hold through the summer, our wonderful instructors are putting on these amazing and EXCLUSIVE classes!

🩵 Barefoot Flow with Leanne Whittaker
Wednesdays at 6pm at KPole Cradley Heath
Runs from 15th July until 2nd September

🩷 Beginner Pole Flow with
Thursdays at 8pm at KPole Wolverhampton
Runs from 2nd July until 3rd September

💚 Strength Sessions with
Wednesdays at 6pm at KPole Solihull
Runs from 15th July until 2nd September

Check out the full class descriptions on TeamUp to learn more!

☀️ TRY SOMETHING NEW CLASS PASSES
Exclusively for the summer, we're offering our 'Try Something New' class passes. Whether you're a hooper looking to try pole, or a poler who's not quite had the confidence to try flow yet, these are perfect for you! 4 class passes for the hugely discounted price of £30!! These must be used in July and/or August so don't miss out on this chance to try a new discipline.

You can choose from:
🎠 Pole Class Pack
☁️ Hoop Class Pack
🪶Choreo & Flow Class Pack

More information on TeamUp

👀 Already training across all disciplines? Keep an eye on your emails - we have a special thank you treat incoming!

☀️ FREE OPEN TRAINING
Members! This ones for you! Throughout August you'll be able to book onto any of our Open Training sessions for FREE!!

So excited to spend the summer with you all, ninjas!

Hoop looks good on you, Cradley! 🪽

A gorgeous morning in our Cradley studio yesterday. Some of gorg students came along to a Beginner Hoop Taster session with Flossie Aylin

Everyone did so well, smashed out some stunning shapes and had a play with some spins too.

Give our newest hoop students some love in the comments!!

Happy Sunday KPolers 💚 Let's get into your weekly roundup...

1. What a stunning shape! Milli Church in

2. Gorgeous spins from

3. How cool does .blythe_pole look bossing these infinity rolls?!

4. being the perfect advert for our low flow classes - super smooth and floaty

5. Congratulations ellie 🌙 on your first pole invert!!!! Amazing achievement!

6. uoʇƃuıɹǝɥʇǝɥʞɔɐɾ is back in the hoop! Love this spinny cradle shape

7. Gemma living up to her insta handle - this shape looks awesome!

Looking forward to another week of magic with you all. Plus, we'll be sharing some pictures and vids from today's hoop taster session at Cradley - so keep your eyes peeled!

It's that time of the week again, ninjas!!! How we love celebrating you 💚

1. The most gorgeous split shape from - just wow

2. looking like the cutest 'pizza waiter' there ever was

3. There's always beautiful heels choreo coming out of our Cradley studio and this from is the perfect example

4. making beautiful poisson shapes

5. Stunning shapes from .peters.71

6. Our very own smashing this cupid flip

7. It was Aerial Circus this week with and just look how awesome ._x makes these chains shapes look

8. Stroppy goodness from

9. .skeleton_ almost entering orbit in the hammock spin

10. How DARE our instructors look this good

11. Pretty top bar shapes from .rozman

Well done on another wonderful week! Can't wait to see what you get up to this week especially those of you at our Cradley workshops with today!!!

A week where the studios were hot but our students were hotterrrrrrrr 🔥🥵🔥🥵🔥🥵🔥🥵

We've been busy with our Level Up Hoop Camp over at KPole Wolverhampton today so our weekly wrap up is a little late today. But good things come to those who wait so.....

1. sitting pretty in this beautiful shape

2. The most glorious fan kick from .ink_

3. giving the drama in this (slightly scary) slack strop drop

4. Loooove a handstand shape and especially when they look as awesome as this one from .el_

5. Splits for dayyyyyys

6. looking amazingly bendy in this iguana fang

7. Stunning stunning spins

8. Super sexy leg waves from .27_

9. Aaaaand a wonderful jade split from .amelie17 to top it all off

Thanks to everyone who braved the heat and joined us this week! 😘

It's hot outside but it's cool in the studio ☀️🥵... Lol jk, it's pretty hot here too but we've got you covered with some tips on how to keep training through this heatwave!

Most importantly, listen to your body and take it easy. This is not the time for beasty moves or heavy dynamic combos.

Happy bank holiday! We hope you're all enjoying the sunshine (but not too much - we still want to see you in class 😉😉😉)

Is there anything more glorious than this Bank Holiday sunshine? Yes! Our ninjas!

1,2&3. Love love love seeing our newest pole stars finish their 6 week courses. These pics always make my heart squeeze 🥰 Don't forget - our next courses are starting soon so book your spot if you're not already poling with us!

4. How splitty does look?! DEFINITE photoshoot material!

5. made me gasp with these regrips - so so cool

6. Adore these spins from - and adore the happy dance afterwards even more

7. A return to hoop after a bit of a break for .x and she smashes out this splitty gazelle

8. 's shoulder mount looking beautifully strong

9. I think you'll all agree these shapes from are simply wonderful

10. looking effortlessing strengthy in her static combos

11. Who needs the Sistine Chapel when you've got and ?!

12. This shape is soooooo sick

Looking forward to another gorgeous week of pole and aerial! We hope you can tear yourself away from the sunshine to join us this week 😉

Guess what?? Our 6 Week Intro to Pole courses are starting again soon!!!!

If you are
✨ Looking to build your strength, flexibility and fitness
✨ Trying to find a way to work on your body confidence
✨ Seeking a new hobby or some 'me time'
✨ On the lookout for a wonderful community and a way to meet some amazing people
✨ Based in the West Midlands
✨ Totally new to pole fitness (or fitness in general!)

Get yourself booked on to an Intro to Pole course!

The course runs for 6 weeks and start dates are as follows:

💚 KPole Cradley Heath: Wednesday 3rd June, 6pm
💚 KPole Solihull: Wednesday 3rd June, 6pm
💚 KPole Wolverhampton: Thursday 4th June, 8pm

Our courses are designed especially for people who are brand new to pole and you'll be starting at the same time as others who are on the same stage in their pole journey. You'll cover the fundamentals of pole and we guarantee you'll see progress once you've finished the course. We can't wait to watch you fly!

Comment POLE to learn more!