Move it or Lose it

Final few days to complete our Move it or Lose it Class Member Survey 💜💚
The survey closes on Friday 20 June, so please don’t miss your chance to share your feedback.
Your views help us show the real impact Move it or Lose it classes have on strength, balance, confidence, independence and social connection.
They also help us shine a light on the wonderful work our instructors do every week, supporting people in their communities to stay active, connected and doing the things they love.
It only takes a few minutes, but every response helps us build a stronger picture of the difference these classes are making across the country.
📅 Deadline: 20 June 2026
Please complete the survey today.
Survey link in the first comment 👇

Love your weekly Move it or Lose it class and want to keep moving at home too?
The Move it or Lose it Online Club is a brilliant way to stay active, strong and connected between your community classes.
With live weekly classes, on-demand exercise sessions and a friendly online community, you can enjoy fun, expert-led movement from the comfort of home — whenever it suits you.
It’s perfect for building confidence, keeping up your progress and adding a little more movement into your week.
Because the small things you do between classes can make a big difference over time.

One year on from open heart surgery and valve replacement — and look at Catherine go 💜💚
This is the wonderful Catherine from our Houston class, and we couldn’t be prouder of her.
Catherine, you are an incredible person and such an inspiration to everyone around you. Your smile lights up the room, your determination shines through, and we are so lucky to have you as part of the Move it or Lose it family.
Stories like Catherine’s remind us that movement is about so much more than exercise. It’s about confidence, connection, resilience and celebrating what our bodies can do.
Please join us in sending Catherine lots of love and congratulations 👏

What does Move it or Lose it mean to you? 💜💚
For some people, it’s the class that helped them feel more confident on their feet.
For others, it’s where they discovered exercise could be fun, friendly and something to look forward to — not something to dread.
It might be the friendships made over the years, the laughter shared in class, the instructor who knows just how to adapt each move, or the feeling of getting stronger and more independent week by week.
We’d love to hear from you.
Has Move it or Lose it changed how you feel about exercise?
Has it helped you build confidence, meet new people or keep doing the things you love?
Tell us in the comments what Move it or Lose it means to you 👇

New Move it or Lose it classes with Jacqui!
Looking for a friendly, welcoming exercise class to help you stay active, strong and steady?
Jacqui’s Move it or Lose it classes are designed especially for older adults, with exercises to support flexibility, aerobic fitness, balance and strength. Everything can be adapted, so you can join in at a level that feels right for you.
Class details:
📍 Welton Memorial Hall
Welton, Brough, HU15 1ND
🗓 Mondays
⏰ 10.30am
📍 Lady of Lourdes Church Hall
56 Swanland Road, Hessle, HU13 0LY
🗓 Wednesdays
⏰ 11.00am – 12.00pm
Come along, enjoy moving more, meet new people and feel the benefits of regular exercise in a supportive class.

Turn back the clock on ageing 💜💚
Move it or Lose it classes are designed to help you stay active, independent and doing the things you love for longer.
Whether you prefer to exercise seated or standing, our friendly classes help improve flexibility, aerobic health, balance and strength — all in a fun, supportive environment.
It’s about building confidence, moving safely and enjoying the benefits of regular activity with others.
Because ageing well isn’t just about adding years to life — it’s about adding life to your years.
Come and join us at a class near you.

Meet Cyril 👏
At 90 years young, Cyril has been coming to Move it or Lose it classes for an incredible 11 years — and he’s still going strong.
A regular in Yvonne’s class in Harborne, Birmingham, Cyril is not only committed to keeping active, but also known for keeping everyone on their toes… especially Yvonne, who he loves to play up for!
It’s members like Cyril who remind us that staying active isn’t just about exercise — it’s about routine, connection, laughter and enjoying every moment. And that consistency over time is what really makes the difference.
Absolutely brilliant, Cyril 💜