Greg PT

I haven’t posted for a while due to waiting for this procedure to finally happen, those who know me know what it’s taken to get here, but here’s the current state of my back 3 days post op.

This is/was not a cure, but something to help me manage the pain so I could improve my function and ideally get some normality back.

My doctor advised the best thing to do when in a pain free cycle is to build muscle, so that’s exactly what I’m going to do.

Building muscle in your late 30s early 40s is much harder than when you are younger, I’ll be following some simple protocols and yes have an unfair advantage that I have been heavier previously and work in a gym, but I’ll be sharing some of my tips and tricks on here, mostly for me as a way of keeping track, but if anyone gets something out of it even better 💪

Thanks to everyone at for their support!

Thanks to everyone who came out for tonight’s first Boxing Bag and Padwork Workshop with myself and special guest trainer

Don’t forget to book your space for next Tuesday at 8:30pm 🥊

Getting those fists and feet flying in 2022! 🔥

No previous experience necessary, but gloves or wraps required 💪

My little dude smashed his grading today and now a Red Belt 💪🥊

I haven’t posted in a while, but I’m really proud of who has fought back from knee surgery earlier in the year to now 330kg on the Hack Squat!

Really putting serious work in every session and I honestly couldn’t ask for more!

Also cheeky shout out 👇
If you understand and need a Virtual Assistant or just need support with the admin in your business, shoot Lynsey a message, she has/is really helping out the team here and can turn her hand to help with any business issues you have!
Why not let her do the heavy lifting 😉

Hey everyone, hope you’ve had a great weekend so far.

Don’t forget even though we are sad the gym is closed, you can alway find different ways to keep active. 🤔

WHAT’S YOUR WEEKEND WORKOUT? 💪

Today we’ve done a cheeky family cycle 15km on the Flitch Way! 🚲

I look forward to seeing everyone tomorrow morning on the Zooming Classes

10:00AM - start your week the right way with YOGA 🧘‍♀️

11:00AM - quick blast of you core with ABS 🥊

I’ve added the class link and FB members group links below.

Also anyone looking to train outside please get in contact as taking booking for next week and spaces are limited.

The zoom link is below

https://us02web.zoom.us/j/88981585610?pwd=eDBIM1U2ejZpc0NFanNHZThvcStUZz09

Meeting ID: 889 8158 5610
Password: 1234

Don’t forget to join our members only page to keep up to date with the latest info from the Energie Fitness Braintree community! Link below

https://www.facebook.com/efbraintreemembers/

💥💥MASSIVE WELL DONE TO THE FRIDAY MORNING CREW!💥💥

YOU TOTALLY SMASHED ONE OF THE TOUGHEST LEGS 🦵, BUMS 🍑 & TUMS 🥊 CLASSES I’VE TAUGHT!

I look forward to seeing everyone tonight on the Zooming Classes

7:00PM we are letting loose with fist of fury in BOXFIT 👊💥

7:35PM we get a bit more zen chillin’ into the weekend with YOGA 🧘‍♀️

I’ve added the class link and FB members group links below.

Also anyone looking to train outside please get in contact as taking booking for next week and spaces are limited.

The zoom link is below

https://us02web.zoom.us/j/88981585610?pwd=eDBIM1U2ejZpc0NFanNHZThvcStUZz09

Meeting ID: 889 8158 5610
Password: 1234

Don’t forget to join our members only page to keep up to date with the latest info from the Energie Fitness Braintree community! Link below

https://www.facebook.com/efbraintreemembers/

Hi every people, really enjoying these online classes, thanks for getting involved!

Remember not only can you to book onto the gym hosted classes, you can host online your own Yoga class for your friends and family, or if would like a private 1-2-1 Yoga session either online or outdoors please get in contact 💪

Thank you everyone who came to Legs🦵, Bums 🍑, and Tums 🥊, and HIIT this morning!

I look forward to seeing everyone tonight I’ve added the class link and FB members group links below.

Also anyone looking to train outside please get in contact as taking booking for next week 👍

The zoom link is below

https://us02web.zoom.us/j/88981585610?pwd=eDBIM1U2ejZpc0NFanNHZThvcStUZz09

Meeting ID: 889 8158 5610
Password: 1234

Don’t forget to join our members only page to keep up to date with the latest info from the Energie Fitness Braintree community! Link below

https://www.facebook.com/efbraintreemembers/








@ Énergie Fitness