Harmonise Training Academy

Are you looking to add Yoga Nidra to your classes/ workshops or retreats?

Louise Windsor is running her popular Yoga Nidra course in January, the perfect time of the year for deep rest.

Learn how to safely guide your students through a Yoga Nidra experience designed to support deep relaxation, stimulate the vagus nerve and encourage parasympathetic activation.

Understand the benefits of Yoga Nidra, which may support regulation of blood pressure, heart rate and hormonal balance, as well as help with insomnia, creativity and overall wellbeing.

Explore brainwave states, key brain functions and the concept of liminal space, deepening your understanding of the fascinating connections between brain, mind and body.

Understand the structure and stages of a Yoga Nidra practice, their purpose, and how to thoughtfully plan and script your own.

Gain insight into the lineage of Yoga Nidra, developing awareness of its scope, potential risks and how to teach the practice with care, sensitivity and integrity.

Practise sharing each stage of Yoga Nidra, as well as delivering a full practice, so that you leave feeling confident and competent to teach safely.

Booking early not only guarantees your space but you also receive the super early bird rate for bookings before 21st September. 😊

Find the link in the CPD course section in our bio or on the following webpage
https://harmonisetrainingacademy.com/cpd-courses/yoga-nidra-cpd/

Did you know this week is Men's Health Week? It's a wonderful opportunity to challenge some of the traditional misconceptions around Yoga and Pilates being more a women's domain - and to highlight the very real benefits these practices offer men's bodies (and minds), particularly as powerful complements to sports, running and strength training.

If you have men in your life who are yoga-curious but haven't quite taken the plunge, this could be the perfect week to give them a gentle nudge. And if you're a teacher, it's a wonderful opportunity to reflect on how welcoming and accessible your classes feel to a male audience. We even spotted one teacher offering free taster sessions for men this week, a lovely idea and one worth considering if you're looking to diversify and grow your classes.

Super excited to be DJing in Brighton over the Brighton Pride weekend ….i’ll be bringing the colour, sparkles & fun joyful tunes 🙌🏼

More details soon!

🌈🥳🙌🏼🙏💓

Discover how to transform your classes by incorporating weights in this 3-hour Pilates with Weights CPD workshop with Stacey Beattie.

You’ll explore how resistance can enhance your repertoire, challenge your participants, and deepen the mind–body connection.

Adding weights to your Pilates classes not only delivers all the core benefits: improved core strength, increased flexibility, and balanced muscle development, it also adds the proven benefits of resistance training.

27th June 2-5pm
Book now via the link in our bio 👆🏽