AaronM-B.PT

Jamie came to me looking to improve his dialy habits and get a solid training routine back into his life.

After struggling with a previous online coach, he really enjoyed the support and encouragement in our sessions. Leaving him more confident after every session.

Since being on the team Jamie has achieved PB’s in his running alongside also lifting heavier across the board on all his lifts in the gym.

If you are struggling and feel like you need some extra support in the gym. Message me ‘CONFIDENCE’ and lets talk about how I can help you.

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More cardio isn’t always the answer.

If your goal is fat loss, focus on the habits that increase calorie burn naturally:
• Build muscle
• Move more throughout the day
• Eat enough protein

Simple, sustainable, and far easier to stick to long term.

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📩 DM me “FAT LOSS” if you want help building a plan that works

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The best tips I can give you to tackle these issues are all planning.

Plan sessions and rest days in advanced.

Track the RPE’s of your working sets.

Review training regularly to spot signs of training fatigue.

If you need help planning and staying on top of your training, DM me ‘Plan’ and let’s talk!

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