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SestoFlow

SestoFlow

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I teach people a progressive approach to the full range of human movement potential. We are all movers and can either strive to improve or become stagnant.

Get in touch for details of how to begin. Growing up my world was consumed with physical activity.…
I idolised Bruce Lee, Diego Maradona and Jackie Chan. And although I had a keen enjoyment of martial arts, dance and running my world gradually got consumed by the sport of football from childhood through my teenage years. I joined the ranks of Arsenal FC with hopes and dreams of one day becoming a

Photos from SestoFlow's post 12/06/2022

We are social beings with an inherent need for connection.

I see our need for connection through three lenses.

The first being The connection to our essence, our authentic inner truth, the 'Self'.

The second is our connection to nature, the Earth, our mother. The idea that we are a fundamental part of the tapestry of life.

The third is our connection to others. Real, genuine, maskless, connection to other humans. To be seen and to see the essence of another being.

The modern world, inhibits our ability to find full spectrum connection in healthy ways.

The seeks to remedy this.

A day to come together to remember who and what you truly are and reignite the connection...

To Self

To Nature

And to other beautiful humans.

❤️

Thanks to the team!
knows.flow







13/10/2021

Movement is medicine for creating change in a person's physical, emotional and mental states.

-Carol Welch

for the win

Photos from SestoFlow's post 06/07/2021

THE HUMAM EXPERIENCE (THX)

An immersive monthly event that seeks to remedy the stresses of modern city life. THX is an evolution of the 'spa day' and curates cutting edge, modern practices for an invigorating, sensory experience like no other.

Set just an hour from Central London within a 200 acre farm in Surrey, THX provides a framework for achieving 'full spectrum health'

The practices we engage in immerse participants in flow state and ultimately guide them to remember the beauty, power, peace and joy of being HUMAN

*Conscious connected breathwork
*Group movement games
*Guided ice baths
*Wood fired Sauna
*Guided meditation
*Massage
*Seasonal, Organic food
*Organic juices & smoothies
*Grounding
*Nature immersion
*Live Music
*Health related workshops

The Humam Experience is brought to you by .collective &

02/12/2020

I've been using these variations of shoulder articulations to warm up on these cold days.
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I'm a big fan of these as you get to access your entire range of articular motion at that joint.
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Emphasis can be on maximising control and tension so as to actively move through the articulation, or on being loose and generating 'whip' through the torso so that the arms serve as an expression of the momentum created through the legs and torso.
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Here I performed 50 reps each side of every drill to ramp up the system for the upcoming strength session.
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Give em a go

19/11/2020

International Mens Day
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Fathers, sons, brothers, friends. May we all walk in our truth, raise each other up and see ourselves for the humble kings that we are.
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Grateful to have a rock solid group of men around me I am proud to call friends and family. Massive big up to you all. You know who you are!

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Location

City of Westminster

Category

Personal coach

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Telephone

+447834971517

Website

Address


City Of Westminster