Strength and Self Coaching

This community has evolved into Strength & Self. Same coach, deeper focus.

A space for people rebuilding consistency with training, reconnecting with their body, and developing confidence and self-trust without the all-or-nothing mindset.

17/06/2026

Day 24/30

I set out on this videos to be real & to show more of me, and here is some of the realness.
Some of the taking off the mask.

I am a coach, and I am also a human.

For Men’s Mental Health month, I want to show up for the men who struggle to speak, to show that it can be a strength to be the one with emotion who shouldn’t have to hide it.

Mirimiri amongst other things has broke me down, and given me the opportunity to rebuild.

13/06/2026

Day 20/30

The common cold kicking my ass but the brain juices still flowing 🧠

Be curious, not judgemental.
And a great watch of Ted Lasso if you haven’t watched it, ya’ll missing out.

12/06/2026

Day 19/30

Friday afternoon and I’m journaling my learnings from the book ‘Breaking the Habit of Being Yourself’ by Dr Joe Dispenza

If you desire change, have a listen to these six points.

Photos from Strength and Self Coaching's post

10/06/2026

My story, so far🖤

A skinny kid who got obsessed with how he looked.

Who turned training into a career, then a competition, then his whole identity.

Who left everything to start over in New Zealand and learned, the hard way, that I’m more than the gym.

What’s your story?

09/06/2026

Day 17/30

Sunrise.
Get up when your alarm goes off.
Make your bed.

Do hard things first.

18/06/2023

Be curious, not judgemental
🫶🏻🤝🏼

11/06/2023

summer games did not disappoint🫶🏻
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Blessed to share the floor with friends and more so, to share the podium with them🤝🏼
P.S we all need a hype man like in our life👬
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👩‍👧‍👧 Team: AP Angels