ComPete Fitness

people who listen to music while active can increase their workout times by about 19 minutes, push harder without feeling tired, and move 15% more efficiently

What works for you??

In addition to the £2020 raised recently
Just to hear positive comments in a (sometimes) not so positive world is amazing

All comments taken from you wonderful people who donated and supported

DO something good. Positivity breeds positivity

Should you train to failure?

For me. Yes you should. As long as you keep correct form and technique.
After all. You’re exercising. You SHOULD push yourself right?

But here’s something to think about. Could you stop 2 reps short? Apparently it’s just as effective for muscle growth

It’s called Reps in Reserve. A sweet spot on during your working set that should give better results

What do you think?

What’s more important to YOU? what a PT looks like?
They’re experience?
Qualifications?
Knowledge base?

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Thanks for your image rights Ben and

Love day - always a ‘feel good’ day

I like to remind people I’ve ran one or two marathons 😉 Well done everyone

So good to see so proud of you

We are always told to aim for the optimal workouts, sleep and nutrition. However.

Making progress in the gym (and outside) aint easy. But we gotta keep trying, right?

“Success is the sum of small efforts, repeated day in and day out.” Something like that

Kinda cliched but true

You decide?

Thanks for having me at this ungodly hour

Whether you are in Timbuktu OR Two doors down

Online Personal Training IS available

PT PETE ON DEMAND