TD Fitness Pro

🥇& Pic from Overall

No matter what, keep trusting, keep believing, be strong, have hope.

The best is yet to come

WALK WALK WALK
NEAT is the energy expenditure that we don’t usually think about. When you’re in the gym getting sweaty on the treadmill, you’re very aware that you’re exercising. However, everyday tasks such as standing up, walking to the office kitchen to make a cuppa and chatting to your work bestie about last night’s TV all use up energy too, meaning they help burn calories!
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NEAT can burn an extra 350 calories a day but you could burn up to 1000 additional calories per day.
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I recommend 8,000-10,000 steps per day but, with so many of us chained to our desks or stuck behind the wheel, it can be tough to squeeze in even half of this. Using a fitness tracker is a great way to motivate you to get moving more throughout the day, whether that’s a lunchtime walk to the shops or heading over to a colleague’s desk rather than sending an email. Tracking your steps will allow you to set goals and encourage you to push that little bit harder.

Back and shoulder gains💪🏻
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It is hard to commit to the gym especially when you work 3 different shifts 6 days in a row. That didn’t stop her with the progress she made.
Make exercising your routine - a habit.
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Enquiries:

📧[email protected]
💻www.tdfitnesspro.co.uk
📞07722076355

Well done, amazing work done despite being in lockdown. We literally started in March, all done online💻
We still working, I cant wait to see her progress over the next months.
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💻www.tdfitnesspro.co.uk💻

☎️07722076355☎️
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Here is amazing progress from
She is super hard working person, basically living in the office, still finds the time to come for the 6am training sessions💪🏻
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I am very proud of her fitness journey and we are both looking forward to more progress!
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Ain’t no COVID-19 stopping us💪🏻
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“When you feel like quitting…
Remember all of those who said you’d fail.
When you feel like giving up
Remember why you started…
When you feel like quitting…
Remember what you’re doing it all for….
When you feel like quitting… Remember PAIN IS TEMPORARY… GREATNESS LASTS FOREVER”

Suns out guns out, oh no hold on we are in lockdown.
Whilst everyone holiday plans got cancelled we can spend some time planning 2021😄
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Suns out guns out, oh no hold on we are in lockdown.
Whilst everyone holiday plans got cancelled we can spend some time planning 2021😄
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💙GYM💙
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