Yoga with Julie

Throughout May I'll be teaching 45 mins Vinyasa Yoga classes at the lovely Sweaty Betty Brighton store!
Join me for free, flow practices to start your day right :)

Book here: https://sweatybetty.instabook.io/

Photo by Sussex headshots taken at Upstairs At Six

L E S S O N S L E A R N T



A few micro-epiphanies from the first full month back working

C is for CHECKING-IN

No, not checking into an external activity.
But the tuning in, reflecting, evaluating that gives space to muse over what feels right, in alignment and what could do with some tweaks to find more balance.

G is for GRATITUDE

An attitude of gratitude is always bloody useful to maintain some perspective and remember I have so much, so many to be thankful for.
Feeling grateful all the way to my bones.

O is for OUTLETS

No, not the kind you use for retail therapy.
But the creative outlets that allow me to express myself, explore, trial and error with low-stakes.
Like my creative collaborations with / / ninjastarphotography /cncs_dance
More to follow on my recent work with these wonderful people

S is for SUPPORT

Especially emerging out of maternity leave + pandemic + relocating.
Organisations like .dance.network, peer support groups with and career coaching from have been nothing but incredible at helping me feel valued, confident and gain some clarity.
And obviously my partner, base and co-teacher, who always has my back - literally and figuratively.

T is for TRUST

Trust in my body. Trust in my abilities and skills. Trust in the. unknown and uncertainty



The list goes on.
For now, Check out the list below of classes and ways to get involved, w/c 4 April:

TUESDAY
18:30-19:15 Prenatal Yoga at on Cromwell Road

WEDNESDAY
07:45-08:30 Short & Sweet Online Flow
+
18:00-19:00 Creative Vinyasa Flow at + livestream

THURSDAY
07:00-07:45 Short & Sweet Online Flow

FRIDAY
07:30-08:30 Online Vinyasa Flow

SATURDAY
09:30-16:00 90 Mins Private AcroYoga Sessions with at . Special New Starter Offers available!



📷

NEW weekly Prenatal Yoga classes launching TONIGHT at The Nest Family Club in Hove.

● Tuesdays 18:30-19:15 ● £7/class ●

I invite you to a warm and welcoming space for all pregnant people 12+ weeks of gestation.
A space to breathe, move and connect mindfully with your growing bump and with other local pregnant people.

To book + access more info visit www.juliehavelund.com or contact me: [email protected] ● 07917 116 355.

A few spaces left for tonight's class.

Hello community!

I look very much forward to returning to sharing my love for yoga practices through teaching again, as my maternity leave ends end of February.

I'll have many more classes coming up over the next few months, both in person and online. For now, if you're in Brighton & Hove, do have a look at these two weekly classes I'll be offering March onwards, and spread the word if you know anyone who might wan to join.

Julie -x-

Wednesdays 13:00-13:45 Prenatal Yoga at The Nest Family Club
+
Wednesdays 18:00-19:00 Dynamic Vinyasa, Upstairs at SIX

As some of you may know, I've really deepened my journalling practice during UK lockdown, in fact, I think it's one of the practices/activities/exercises I treasure the most from this lockdown experience. I pretty much always journal early in the morning, shortly after getting up. Sometimes with a cup of tea, sometimes with a coffee. Sometimes with some palo santo burning, sometimes with some incense. Sometimes in silence, sometimes with some soundscapes. Always on my mat.

I've curated a little playlist which I often use as a backdrop to my journalling time, and I'm sharing it with you all in case any of you find it nurturing too.

Love & Light

Julie -x-

Journalling, a playlist by jhavelund on Spotify Tunes to set a backdrop for my journalling