Prescription Strength

Tribal thinking in health is a risky business.

You can be a critical on one thing and supportive on another. That’s ok.

In fact that’s a good thing.

Vaccination has been one of the biggest interventions globally to reduce mortality along with improved sanitation.

Whatever the tribes say about the last 5 years, that data is undisputed.

1️⃣ feet slightly wider than shoulder width

2️⃣ turn your toes out to about 10 to 2.

3️⃣Sit back and down, aim for the stool, push your knees out over your toes.

Knees will hinge, hips will do the work.

Voila.

Rinse and repeat.

Win at 🚽 forever 😃

ONLINE SAFETY ACT RUINED MY ONLYFANS

…not really. 😏
There’s no market on there for my videos 🤣🤣🤣

HBO haven’t called yet, but I’ll keep an ear out 😂

I’ll talk about the book when I’ve finished it, it’s not out yet but it’s showing promise.

Meanwhile kefir enthusiasts… let me know if I’m wasting my milk here.

When you work this close to death every week it’s a stark reminder to do what you can to stay fit and well, and then get on and live your life.

I need to make some dog decisions. This dog-less life is not for me.

Do the thing while you can. Xx

Obviously I read every single one of my NHS circulation emails from start to finish and they’re never boring or irrelevant at all. 🤪

Even minimal dose movement is worth it.

5 for 5. ✔️

Asking for evidence is not disempowering women, quite the opposite in fact.

It’s clear from comments in her post that she has a loyal following and that’s fine.

But there’s such a ridiculous amount of conflated issues here it doesn’t even make sense.

But rage gets clicks. Clicks means views. Views lead to sales.

Of course it’s always the ladies who open with a

“Sorry to bother you doctor”

If you don’t come, I don’t earn. 😂

Don’t apologise so much.

FYI the estimated viewing figures for Scott and Charlene’s wedding was 18-20 million 😳😳😳

Bet it wasn’t just me blubbjng. 😂

Anyway if anyone could fix wonky neck Karl Kennedy would. Meanwhile I’ll just be patient.