Physical performance & rehab specialists with over a combined 40 years experiences working in elite level football at both international and club level.
Working with footballers online across all levels to deliver a truly elite experience 🏆
14/06/2026
Top first week out here in 🇵🇹
New faces 🤝
Old faces 🫡
An Eagle 🦅
A busy week coming up with more athletes all wanting to maximise their work over the off season.
And of course, some more golf 😎
Train your hips to resist and produce force in 360 📐
3 options to target your hips in different planes ⤵️
Elevated bridge catches
ℹ️ Focus on deceleration at the hip and knee
Resisted Box Drive
ℹ️ Hip flexion power
Landmine Cossacks
ℹ️ Adductor strength and hip RoM
Give these a go this off season to prepare your hips for the demands of pre season ✅
Not just in straight lines ❌
Key things to consider during the off season in the gym ⤵️
A key theme during my off season programs using isometrics
Progressing from yielding to more overcoming as lads near pre season return.
You’ll see examples of players at different stages in their off season based on the isometrics programmed individually.
Other aspects include braking RFD, extensive plyometrics,frontal plane work and tissue tolerance around the foot and ankle as loads outside are increased.
Maximise your off season work and leave the generic gym programs behind 🚮
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08/06/2026
Week 1 / Day 1 out here in Portugal 🤝
Players will come and leave with something to take away over the next 3 weeks during my off season camps - that’s my promise.
Off to a flier with these lads who keep coming back every off season
Our tech partners giving us insight into the players physical profile ⤵️
Set yourself up for success next season 🏆
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Start competing with your position versus your 5km Strava time 😅
Wha does your position require physically?
How can you out manoeuvre, sprint and duel to have more success on the pitch.
It doesn’t come from just running in straight lines for 6 weeks during the off season.
The off season should be about laying foundations
Working and discovering what your weaknesses are
In this example, why forward should reframe their thinking for speed development.
Win the race early 🤝
Be more aggressive in small spaces to evade opponents 💪🏽
Not long until we kick off 🇵🇹
02/06/2026
Next Monday we start 🇵🇹😎
Interest is extremely high so please get in touch early to get your spot booked and confirmed.
Availability ⤵️
3 weeks
Morning groups
BRAND NEW: Rehab camp for injured players WC 22nd
Afternoon 121 / small groups available
There’s a reason once you’re in you keep coming back ever off season. It could be the difference in setting you ip@for success next season 🤝
Link in bio to register your interest or drop me a DM.
The best players on the pitch can handle themselves in small spaces 🤝
Building better brakes should be a focus of yours this off season
One of our days out in Portugal is themed around my 360 Braking System
- Exposing and overloading
Not long left now ⏳
Register your interest using the link in my bio
🗓️ 8th - 29th June
helping us monitor players workloads across the week
& giving us insights into players physical profiles
will give us the details on their speed and change of direction
27/05/2026
Tis the season to not be a sheep 🐑
Seperate yourself in pre season with these factors ⤵️
- Be specific to your position
Don’t just run generic 5k’s: Work on your positional speed, power and conditioning
- Profile to analyse and monitor off season changes
It’s the freshest you’re going to be, so let’s analyse your speed, power and strength to give us insight into what you’re capable of
- Train like an athlete, NOT a bodybuilder (apart from some uppers and arms ahead of your holiday, fill them sleeves).
High volume / low weights are useless. Maximise this time of year to increase your strength and power. Keep volume low but intensity high.
- Make sure you sprint!
Not sprinting for 6 weeks then returning to pre season has disaster written all over it.
Want to know more about how you can work with me this off season - get in touch.
Today you can grab Peak Position Online for the last day of the sale - link in bio 🤝
25/05/2026
Last chance to grab Peak Position Online at the discounted price ‼️
Link in bio - grab the last of this offer for this years brand new position specific program.
This program will set you up for success next season
- Position specific work outside on the grass
- Consider gym work to maximise your strength, braking, power and reactivity
- A detailed structure to follow along for 6 weeks (+ a bonus week)
- Informative daily sessions with exercise demos on our elite athlete management system
- Log your data ever step of the way
- Dailyl wellness, gym PB’s, pitch based conditioning timings and heart rate tracking
Not your generic program that will merely scratch the surface, this will cut above everything that’s out there.
So don’t miss out and grab your discounted program.
24 hour countdown ⚠️