The Sound Teacher

Modern life has quietly removed one of the most essential inputs your nervous system needs: frequent, gentle, forward movement.
We sit. We focus. We stay. I wrote about this last month: https://thesoundteacher.co.uk/blog/walking-counts

https://www.bbc.co.uk/news/articles/c78yzz936evo

Want to feel happier at work? Take a five-minute walk Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.

Struggling to sleep? My new blog post might help 😴 Great sleep is the result of the signals we give our body over a full 24-hour cycle. Read more about how you can help yourself here:

The sleep blueprint — The Sound Teacher Great sleep starts with healthy daily habits and a calming bedtime routine. Sound for Sleep from Tomatis® and Sound for Life uses gentle bone-conducted sound vibrations through your pillow to promote relaxation and support restful sleep for children and adults, including those with anxiety, ADHD, a...

In the middle of supporting one of my boys through recovery from a significant injury, I realised I never shared my latest blog.

This season has been a powerful reminder of how important movement is — not just for physical health, but for regulation, wellbeing, and resilience. Our home “Walking Pad” has become an invaluable part of that journey.

See more here (including what Walking Pad we use!):
https://thesoundteacher.co.uk/blog/walking-counts

Walking counts — The Sound Teacher Walking is powerful “movement medicine”—and it starts with the ears. The vestibular system (inner ear) thrives on motion, especially walking. A walking pad offers a simple, practical way to bring more movement into daily life, working seamlessly alongside approaches like the Tomatis® Method. ...

You can use my code CATROBBINS at Red Light Therapy UK for 5% off + FREE delivery! Direct link in comments ⬇️

Red light therapy: Can infrared help you recover after a workout? Whether it can really repair muscles and make skin look younger is up for debate.

If you or someone you know is a music lover but struggle with reduced hearing, my latest Blog could be just what you’ve been waiting for 👂🏾 🎶 ❤️ You are not alone!

https://thesoundteacher.co.uk/blog/prom-t5-bridges-hearing-care-and-music