10/09/2022
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Calcium + Vitamin D + Magnesium = Strong Bones. Strong heart. Strong mind and body.
You need sufficient calcium to keep your bones healthy and Vitamin D to help your body absorb calcium.
Magnesium opens the cells to receive a measured amount of calcium to cause a muscle contraction. Then, magnesium drives the calcium out of the cell to help the muscles relax.
Make sure you get enough calcium, vitamin d, and magnesium.
Me, Mommy and I.
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