India.C.Fit

I’m still reeling from last Saturday - what an incredible privilege to be invited by to talk at at Olympia, London

I was invited to deliver a talk on “Musculoskeletal Capacity & Adaptive Resilience in Longevity” offering my perspective as a Personal Trainer

Longevity is an ever growing theme not just in fitness but across medicine, and isn’t just about living longer but living better

New data out this year shows that life expectancy has now dropped in the UK below retirement age, but lifespan only shows half the picture.

If we want to live full healthy and mobile lives we need to keep challenging our bodies ability to adapt and keep muscles resilient

Listening to all the other speakers and talking to other professionals at the conference it’s clear that the topic of longevity will continue to grow and I hope to continue to be part of the conversation

Full talk coming soon….

🎉 EXCITING ANNOUNCEMENT 🎉

See you at 2026!

On Saturday 9 May at 3:30pm at Olympia London I will be presenting “Musculoskeletal Capacity and Adaptive Resilience in Longevity: A PT Perspective” at the R.E.A.L Summit.

As a Level 3 Personal Trainer specialising in sports conditioning I believe movement and physical resilience are foundational to everything in longevity medicine.

Come and join the conversation!

REALSummit

Staff Aqua Fit class 🩵

My first staff class and I LOVED IT! Everyone brought the energy 🙌

For me AquaFit (Aqua Aerobics) is an amazingly inclusive workout that brings the fun back into FUNctional training….sorry I couldn’t resist 😅

Great for rehab, low impact cardio and resistance training, hydro-therapy, fun and also (as the team found out) challenging 💪🏼

Thank you to everyone who came 🙏🏼🩷

India x

✨Motivation Monday✨

“The body achieves what the mind believes”

We’ve all heard it, but that doesn’t make it any less true

This is why goal setting is so important in the fitness industry, without goals we struggle to drive ourselves, to push ourselves, to slowly and progressively make steps towards achieving what we want

Without a goal or direction we quickly get lost

And you never get to celebrate the WINS 🎉

Goals can be anything;
🔥Improving run times
🔥Achieving a PB with your deadlift
🔥Weight gain/ weight loss
🔥Building a gym routine
🔥Eating more home cooked and healthier meals
🔥Reducing alcohol intake
🔥Increasing flexibility and mobility
…anything! The limit does not exist 😅

If we have nothing to aim for, then we don’t know how far we’ve come!

❕So I’m challenging you❕
Set yourself a goal today and let me know what it is in the comments 👇 and let’s start making dreams a reality! 🙌

India x

——————————

Which is your favourite 1️⃣ or 2️⃣?

📸 by
From the ‘24 group photoshoot with

A little BTS…

I found this shot the hardest 😅

Trying to find the ‘X’ shape, working with the angle of the camera and not knowing what the hell to do with my hands all made my head spin!
So much so, I had to jump in for a second attempt after the other girls got their shots.

Learning how to move and twist my body to find the right pose was challenging but with the support from all the girls on the day and Chris’ patience, we not only got one shot but TWO!

Super happy with how these turned out, but next time I’ll definitely be adding more posing practice into my prep schedule 😅

India x
—————————

If only all locker rooms looked like this one…

Bending over backwards to get the shot and I think we got it 📸

Final edits still rolling in from my photoshoot with and and I couldn’t be happier 🔥

This year has taught me to ✨TRUST THE PROCESS✨

India x

———————-

There’s no looking back 👀

2024 photoshoot with 📸

I still can’t believe that this is me 🤯 months of hard work and dedication and you really can make dreams a reality 🦋

I’m now deep in my reverse diet and starting to mentally prep for my next bulking phase to build out and prepare for another prep phase next year 😅 but for now I’m just going to celebrate and enjoy a glass of champers 🥂 and cheers myself for what I’ve achieved this year 🎉

….don’t worry there’s more pics to come 😜

India x

It’s the Bank-Holiday! Going out socialising this weekend, but don’t want to ruin the diet? I’ve got you! 🥂

Swipe to see some swaps to keep you partying 💃

Remember to hit save for easy reference later 😜

India x

—————-