The Ady Centre is a private members’ school; a lifestyle community that promotes well-being, fitness, personal development, and more!
We teach the DeRose Method through a combination of classes, courses, and workshops.
26/09/2022
Tomorrow evening we are having our monthly workshop, at 6:30 pm, open to all levels.
It will be a great experience, with plenty of information shared about our Philosophy. Don't miss out!
This is an activity for DeRose Soho members only. If you are not a member but want to join our club, check out our website for more info about the trial experience (link in bio) or dm us!✨✨
18/07/2022
Free Workshop next Tuesday, July 26.
Meditation to reprogramme your emotions: The structure for Emotional Reprogramming and techniques to increase self-awareness.
Sign up clicking in the link in our bio. See you there! 🧘🏻🧠🧘🏻♂️
25/04/2022
Tomorrow evening we are having our monthly workshop, at 6:30 pm, open to all levels.
It will be a great experience, with plenty of information shared, including theory and practice on Physical Intelligence. Don't miss it!
This is an activity for DeRose Soho members only. If you are not a member but want to join our club, check out our website for more info about the trial experience (link in bio) or dm us!✨✨
21/03/2022
Tomorrow, at 6:30 pm, we will have our monthly workshop and the subject is Steps for a Better Life - Self-overcoming, Self-study and Self-surrender.
This conceptual class will be taught by our Director Paulo Pacifici, who has been teaching our Methodology for 20 years.
This is an activity for DeRose Soho members only. If you are not a member but want to join our club, check out our website for more info about the trial experience (link in bio) or dm us! ✨
07/03/2022
"At first, the ásana is uncomfortable and even unbearable. But after training, the effort required to keep the body in the same position becomes minimum. However, and this is of capital importance, the effort must go, the meditative position must become natural: it is only then when it facilitates concentration. 'The position is perfect when the effort to accomplish it disappears, so there is no more movement in the body. Similarly, its perfection is fulfilled when the mind becomes infinite, when it makes the idea of infinity its own content' (Vyasa, ad Yoga-Sutra, II, 47)." - Mircea Eliade.
Visit our website to find out more (link in bio).
📷
03/03/2022
Happy birthday to our dearest instructor Eleonora 🥳
We wish you a beautiful life, filled with practices, smiles, transformation, inspiration and love. 🌟
Thank you for being part of our family, we love and miss you so much 🥰
21/02/2022
Tomorrow, at 6:30 pm, we will have our monthly workshop and the subject is Subversion From Within - A Human Transformation.
This conceptual class will be taught by our Director Paulo Pacifici, who has been teaching our Methodology for 20 years.
This is an activity for DeRose Soho members only. If you are not a member but want to join our club, check out our website for more info about the trial experience (link in bio).
17/02/2022
On 25th of Feb, 7 pm, we are hosting an event filled with art and inspiration.
There will be a Photography Exhibition by Vinita Agarwal and a Kathak Dance Performance by the talented Indrani Datta. 🖤
To complement this artistic program, our dear director Paulo Pacifici will talk about one of the richest cultures of humanity, Hinduism.
Follow the link in our bio to book your place. You are more than welcome to join us!
Save the date so that you don't miss out!
17/02/2022
Happy birthday to our dearest instructor Andreia 🥳
We wish you a wonderful life, filled with practices, smiles, transformation, inspiration and love. 🌟
Thank you for being part of our family!
We love you 🥰
10/02/2022
On Saturday 12th Feb at 12 pm, we are opening our doors for a special event and you are more than welcome to join us for this workshop!
Arranged for practitioners of all levels. This is a great opportunity not only for those taking their first steps into the world of meditation but also for the more experienced and familiar with the techniques, looking to further explore the more fundamental elements and approaches.
The workshop will be taught by our Director Paulo Pacifici, who has been teaching and researching meditation for 20 years.
📢 Book now your place following the link in our bio, apply the code OPENDAY12 to get 50% off!
09/02/2022
On Saturday 12th Feb at 12 pm, we are opening our doors for a special event and you are more than welcome to join us for this workshop!
Arranged for practitioners of all levels. This is a great opportunity not only for those taking their first steps into the world of meditation but also for the more experienced and familiar with the techniques, looking to further explore the more fundamental elements and approaches.
The workshop will be taught by our Director Paulo Pacifici, who has been teaching and researching meditation for 20 years.
📢 Book now your place following the link in our bio, apply the code OPENDAY12 to get 50% off!
07/02/2022
It is coming soon!
You are invited to participate in our special open day event.
Join us for a practice and workshop focusing on meditation, followed by a delicious appetiser.
Programme:
12 pm - Welcome and chai tasting with DeRose Meditation Soho Instructors.
12:30 pm - 60-minute practice with an emphasis on breathwork, concentration and meditation (but be ready to practise some physical positions as well) - suitable for all levels.
13:30 pm - Break with appetisers.
13:45 pm - Workshop with conceptual tools on The Mechanism of Meditation.
We look forward to welcoming you to your first DeRose Meditation experience.
| Monday | 7:15am - 9pm |
| Tuesday | 7:15am - 9pm |
| Wednesday | 7:15am - 9pm |
| Thursday | 7:15am - 9pm |
| Friday | 7:15am - 9pm |
| Saturday | 9am - 12pm |