Relax Kids London with Alison

Mindfulness outdoors! Taking walks and noticing the sights, smells and sounds. Also a bit of gardening.. The children planted shallots and got to sample some fruit.

After talking about the importance of being grateful for everything they have, the children filled this gratitude jar. It was lovely sharing the things they were thankful for and it put a smile on all our faces!

Noticing what's around us helps us to appreciate the moment that we are in. To demonstrate this, in teams, the children were given cards like "find something with wheels" or "find something that shows an insect was there" and went on a hunt!

Stretching to give our bodies a burst of energy which is known to heighten concentration and tighten the ability to focus. It also helps to improve mood by releasing feel good hormones!

Cuddling Bob, our Relax Kids mascot! Children shared what they are grateful for. It was a great opportunity for them to appreciate what's meaningful to them no matter how small.

Relax Kids crew last class of December! Looking forward to welcoming you back next week.

Classes for next term are open. Spaces limited!

Creating an affirmations web! Helping to improve self-esteem and confidence by remembering to say kind words to ourselves.

A calming peer massage helping to improve mood, increase self-esteem, confidence and enhance focus.

Take a deep breath and blow on a feather... the slower the outbreath the more relaxed you'll feel.